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Langer Lauf

Overview

17,25
km
Distance
2:02:36
Time
7:06
/km
Pace
173
W
avg. Power
131
bpm
avg. Heart rate
1 039
kcal
Energy
31,81
 VO2max
235
 TRIMP
99
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:26 7:26/km -0:20/km
2. 1,00 km 7:12 7:12/km -0:06/km
3. 1,00 km 7:10 7:10/km -0:04/km
4. 1,00 km 7:02 7:02/km +0:04/km
5. 1,00 km 7:10 7:10/km -0:04/km
6. 1,00 km 7:05 7:05/km +0:01/km
7. 0,06 km 0:26 7:13/km -0:07/km
8. 0,39 km 2:19 5:53/km +1:14/km
9. 0,41 km 3:21 8:09/km -1:03/km
10. 0,39 km 2:19 5:56/km +1:10/km
11. 0,43 km 3:29 8:08/km -1:02/km
12. 0,40 km 2:23 5:58/km +1:08/km
13. 0,46 km 3:47 8:18/km -1:11/km
14. 0,40 km 2:21 5:53/km +1:14/km
15. 1,00 km 7:35 7:35/km -0:29/km
16. 1,00 km 7:06 7:06/km +0:00/km
17. 1,00 km 7:03 7:03/km +0:03/km
18. 1,00 km 7:08 7:08/km -0:02/km
19. 1,00 km 6:50 6:50/km +0:16/km
20. 1,00 km 7:10 7:10/km -0:04/km
21. 1,00 km 7:02 7:02/km +0:04/km
22. 1,00 km 7:05 7:05/km +0:01/km
23. 0,31 km 2:06 6:44/km +0:23/km
Average (total) 7:06/km

Heart rate data

131
bpm
avg. Heart rate
74
%
avg. Heart rate
1 039
kcal
Energy
235
 TRIMP
4,0
 Training Effect
1,4
Anaerobic Training Effect
±0/-4
 Performance condition
+11,1
%
 Pa:Hr
+16,1
%
 Pw:Hr
33,7
ml/kg
 Peak Epoc

Pace data

7:06
/km
avg. Pace
8,4
km/h
avg. Speed
7:06
/km
 avg. GAP
31,81
Effective VO2max
1,02 / 6:59
/km
 VI / xPace
1,04 / 6:49
/km
 VI / xGAP
0,84
 Aerobic Efficiency

Power data

173
W
avg. Power
2,83
W/kg
Specific power
186
W
 xPower
1,08
 Variability Index
0,83
 Running Effectiveness
0,81
 Efficiency Index
1,32
 Aerobic Efficiency

Course and elevation data

17,25
km
Distance
+99/-98
m
Ascent/Descent
0,0
Climb Score
17
%
 Percentage hilly
1,11
 Uphill Efficiency
0,96
 Downhill Efficiency
1,14
%
avg. Gradient
18,24
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
0,89
m
Stride length
19371
Total steps

Miscellaneous

17.08.2022
Date
15
 RPE
3
Subjective feeling
cloudy
Weather condition
24
°C
Temperature
19
°C
Dew Point
9
km/h
Wind speed
SW / 213
°
Wind direction
75
%
Humidity
1011
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Fenix 6S PRO
Device

Notes:
Ich empfand die 4x 400m als relativ hart, aber danach noch 8km nach Hause joggen war sch..ß. 🙈😉

Source of weather data: Powered by Dark Sky

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