Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 1,00 km | 7:26 | 7:26/km | -0:20/km |
2. | 1,00 km | 7:12 | 7:12/km | -0:06/km |
3. | 1,00 km | 7:10 | 7:10/km | -0:04/km |
4. | 1,00 km | 7:02 | 7:02/km | +0:04/km |
5. | 1,00 km | 7:10 | 7:10/km | -0:04/km |
6. | 1,00 km | 7:05 | 7:05/km | +0:01/km |
7. | 0,06 km | 0:26 | 7:13/km | -0:07/km |
8. | 0,39 km | 2:19 | 5:53/km | +1:14/km |
9. | 0,41 km | 3:21 | 8:09/km | -1:03/km |
10. | 0,39 km | 2:19 | 5:56/km | +1:10/km |
11. | 0,43 km | 3:29 | 8:08/km | -1:02/km |
12. | 0,40 km | 2:23 | 5:58/km | +1:08/km |
13. | 0,46 km | 3:47 | 8:18/km | -1:11/km |
14. | 0,40 km | 2:21 | 5:53/km | +1:14/km |
15. | 1,00 km | 7:35 | 7:35/km | -0:29/km |
16. | 1,00 km | 7:06 | 7:06/km | +0:00/km |
17. | 1,00 km | 7:03 | 7:03/km | +0:03/km |
18. | 1,00 km | 7:08 | 7:08/km | -0:02/km |
19. | 1,00 km | 6:50 | 6:50/km | +0:16/km |
20. | 1,00 km | 7:10 | 7:10/km | -0:04/km |
21. | 1,00 km | 7:02 | 7:02/km | +0:04/km |
22. | 1,00 km | 7:05 | 7:05/km | +0:01/km |
23. | 0,31 km | 2:06 | 6:44/km | +0:23/km |
Average (total) | 7:06/km |
Notes:
Ich empfand die 4x 400m als relativ hart, aber danach noch 8km nach Hause joggen war sch..ß. 🙈😉
Source of weather data: Powered by Dark Sky
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