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Schneller Dauerlauf

Overview

15.00
km
Distance
1:02:37
Time
1:06:17
Elapsed time
4:10
/km
Pace
173
bpm
avg. Heart rate
181
bpm
max. Heart rate
1,010
kcal
Energy
49.54
 VO2max
144
 TRIMP
76
m
Elevation

Course

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
1,010
kcal
Energy
144
 TRIMP
4.4
 Training Effect

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
49.54
Effective VO2max

Elevation data

15.00
km
Distance
+76/-64
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.51
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:04 4:04/km +0:07/km
2. 1.00 km 4:10 4:10/km +0:01/km
3. 1.00 km 4:12 4:12/km -0:01/km
4. 1.00 km 4:09 4:09/km +0:02/km
5. 1.00 km 4:06 4:06/km +0:05/km
6. 1.00 km 4:08 4:08/km +0:03/km
7. 1.00 km 4:17 4:17/km -0:06/km
8. 1.00 km 4:21 4:21/km -0:10/km
9. 1.00 km 4:18 4:18/km -0:07/km
10. 1.00 km 4:07 4:07/km +0:04/km
11. 1.00 km 4:12 4:12/km -0:01/km
12. 1.00 km 4:02 4:02/km +0:09/km
13. 1.00 km 4:14 4:14/km -0:03/km
14. 1.00 km 4:04 4:04/km +0:07/km
15. 1.00 km 4:14 4:14/km -0:03/km
16. 0.00 km 0:01 5:33/km -1:23/km
Average (total) 4:11/km

Running Dynamics

158
spm
Cadence (Running)
1.52
m
Stride length
9893
Number of steps

Miscellaneous

30.08.2016
Date
16:42
Time of day
fair
Weather condition
20
°C
Temperature
18
km/h
Wind speed
W / 260
°
Wind direction
68
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.2
lnRMSSD
347
ms
avg. R-R interval
25
ms
RMSSD
25
ms
SDSD
28
ms
SDNN
8
ms
5 min-SDNN
0.4
%
pNN50
0.4
%
pNN20
2.4
%
Anomalies

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