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Dauerlauf

Overview

11,65
km
Distance
50:26
Time
58:03
Elapsed time
4:20
/km
Pace
167
bpm
avg. Heart rate
177
bpm
max. Heart rate
795
kcal
Energy
52,36
 VO2max
102
 TRIMP
38
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km +0:07/km
2. 1,00 km 4:01 4:01/km +0:19/km
3. 1,00 km 4:22 4:22/km -0:02/km
4. 1,00 km 4:20 4:20/km -0:00/km
5. 1,00 km 4:25 4:25/km -0:05/km
6. 1,00 km 4:37 4:37/km -0:17/km
7. 1,00 km 4:22 4:22/km -0:02/km
8. 1,00 km 4:21 4:21/km -0:01/km
9. 1,00 km 4:22 4:22/km -0:02/km
10. 1,00 km 4:32 4:32/km -0:12/km
11. 1,00 km 4:03 4:03/km +0:17/km
12. 0,65 km 2:48 4:18/km +0:02/km
Average (total) 4:20/km

Heart rate data

167
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
795
kcal
Energy
102
 TRIMP
3,8
 Training Effect

Pace data

4:20
/km
avg. Pace
13,9
km/h
avg. Speed
4:19
/km
 avg. GAP
52,36
Effective VO2max
1,08
 Aerobic Efficiency

Course and elevation data

11,65
km
Distance
+38/-26
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
0,33
%
avg. Gradient

Running Dynamics

160
spm
Cadence (Running)
1,44
m
Stride length
8069
Number of steps

Miscellaneous

03.09.2016
Date
13
 RPE
cloudy
Weather condition
19
°C
Temperature
22
km/h
Wind speed
W / 260
°
Wind direction
55
%
Humidity
1015
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device
Max Dregelies
Training partner

Source of weather data: openweathermap.org

Heart rate variability

2,9
lnRMSSD
359
ms
avg. R-R interval
18
ms
RMSSD
18
ms
SDSD
24
ms
SDNN
8
ms
5 min-SDNN
0,3
%
pNN50
0,4
%
pNN20
1,8
%
Anomalies

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