Dauerlauf

Overview

11,65

Distance

50:26

Time

58:03

Elapsed time

4:20

/km

Pace

167

bpm

avg. Heart rate

177

bpm

max. Heart rate

795

kcal

Energy

52,69

VO2max

102

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:13	4:13/km	+0:07/km
2.	1,00 km	4:01	4:01/km	+0:19/km
3.	1,00 km	4:22	4:22/km	-0:02/km
4.	1,00 km	4:20	4:20/km	-0:00/km
5.	1,00 km	4:25	4:25/km	-0:05/km
6.	1,00 km	4:37	4:37/km	-0:17/km
7.	1,00 km	4:22	4:22/km	-0:02/km
8.	1,00 km	4:21	4:21/km	-0:01/km
9.	1,00 km	4:22	4:22/km	-0:02/km
10.	1,00 km	4:32	4:32/km	-0:12/km
11.	1,00 km	4:03	4:03/km	+0:17/km
12.	0,65 km	2:48	4:18/km	+0:02/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm
0,99km	4:10	4:12/km	159bpm
1,00km	4:00	4:00/km	168bpm
1,00km	4:22	4:22/km	160bpm
1,00km	4:21	4:21/km	164bpm
0,99km	4:23	4:25/km	167bpm
1,01km	4:40	4:38/km	164bpm
1,00km	4:22	4:21/km	169bpm
1,00km	4:22	4:21/km	170bpm
0,99km	4:19	4:23/km	169bpm
1,01km	4:35	4:33/km	172bpm
0,98km	3:59	4:03/km	171bpm
0,67km	2:53	4:18/km	174bpm

Heart rate data

167

bpm

avg. Heart rate

177

bpm

max. Heart rate

795

kcal

Energy

102

TRIMP

3,8

Training Effect

+5,0

Pa:Hr

58,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:15	0,04 km	-	5:36/km
Zone 3 < 160 bpm / 78 %HRmax	8,3 %	4:12	0,98 km	-	4:16/km
Zone 4 < 180 bpm / 88 %HRmax	91,2 %	45:59	10,62 km	-	4:20/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

52,69

Effective VO₂max

1,01 / 4:18

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:05	0,01 km	53 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:05	0,01 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:22	0,06 km	81 %	-
Zone 4 5:39/km - 5:01/km	2,9 %	1:27	0,27 km	81 %	-
Zone 5 5:00/km - 4:31/km	20,7 %	10:26	2,21 km	81 %	-
Zone 6 4:30/km - 4:01/km	62,2 %	31:23	7,35 km	81 %	-
Zone 7 4:00/km - 3:31/km	12,8 %	6:26	1,68 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:12	0,06 km	79 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

11,65

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,65

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,44

Stride length

8069

Total steps

Miscellaneous

03.09.2016

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Max Dregelies

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:00	0:15	166 bpm	-2 bpm =	164 bpm
2.	3:35	0:05	166 bpm	-2 bpm =	164 bpm
3.	6:27	0:56	174 bpm	-41 bpm =	133 bpm
4.	8:42	5:00	170 bpm	-63 bpm =	107 bpm
5.	23:04	0:31	165 bpm	-1 bpm =	164 bpm
6.	43:27	0:09	172 bpm	-3 bpm =	169 bpm
7.	45:08	0:11	175 bpm	-2 bpm =	173 bpm
8.	46:47	0:30	173 bpm	-8 bpm =	165 bpm
		7:37

Heart rate variability

2,9

lnRMSSD

359

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,4

pNN20

1,8

Anomalies