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Langer Lauf: Tag des Sports - Chartiylauf

Overview

21.44
km
Distance
1:32:36
Time
1:38:27
Elapsed time
4:19
/km
Pace
174
bpm
avg. Heart rate
184
bpm
max. Heart rate
1,482
kcal
Energy
46.85
 VO2max
219
 TRIMP
16
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
1,482
kcal
Energy
219
 TRIMP
4.5
 Training Effect

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
46.85
Effective VO2max

Elevation data

21.44
km
Distance
+16/-5
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.07
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:03 4:03/km +0:16/km
2. 1.00 km 4:11 4:11/km +0:08/km
3. 1.00 km 4:12 4:12/km +0:07/km
4. 1.00 km 4:17 4:17/km +0:02/km
5. 1.00 km 4:10 4:10/km +0:09/km
6. 1.00 km 4:34 4:34/km -0:15/km
7. 1.00 km 4:54 4:54/km -0:35/km
8. 1.00 km 4:22 4:22/km -0:03/km
9. 1.00 km 4:13 4:13/km +0:06/km
10. 1.00 km 4:15 4:15/km +0:04/km
11. 1.00 km 4:16 4:16/km +0:03/km
12. 1.00 km 4:18 4:18/km +0:01/km
13. 1.00 km 4:14 4:14/km +0:05/km
14. 1.00 km 4:15 4:15/km +0:04/km
15. 1.00 km 4:23 4:23/km -0:04/km
16. 1.00 km 4:14 4:14/km +0:05/km
17. 1.00 km 4:21 4:21/km -0:02/km
18. 1.00 km 4:23 4:23/km -0:04/km
19. 1.00 km 4:26 4:26/km -0:07/km
20. 1.00 km 4:27 4:27/km -0:08/km
21. 1.00 km 4:19 4:19/km +0:00/km
22. 0.44 km 1:51 4:12/km +0:07/km
Average (total) 4:19/km

Running Dynamics

160
spm
Cadence (Running)
1.45
m
Stride length
14816
Number of steps

Miscellaneous

04.09.2016
Date
12:36
Time of day
17
 RPE
heavy rain
Weather condition
19
°C
Temperature
11
km/h
Wind speed
SW / 220
°
Wind direction
100
%
Humidity
1006
hpa
Pressure
19
°C
Wind chill factor
20
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.4
lnRMSSD
344
ms
avg. R-R interval
11
ms
RMSSD
11
ms
SDSD
15
ms
SDNN
6
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
1.6
%
Anomalies

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