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Fahrtspiel

Overview

10.77
km
Distance
44:59
Time
45:05
Elapsed time
4:11
/km
Pace
170
bpm
avg. Heart rate
189
bpm
max. Heart rate
710
kcal
Energy
50.82
 VO2max
97
 TRIMP
65
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
710
kcal
Energy
97
 TRIMP
3.9
 Training Effect

Pace data

4:11
/km
avg. Pace
14.4
km/h
avg. Speed
50.82
Effective VO2max

Elevation data

10.77
km
Distance
+65/-61
m
Ascent/Descent
0.3
Climb Score
25
%
Percentage hilly
0.60
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:17 4:17/km -0:06/km
2. 1.00 km 4:24 4:24/km -0:13/km
3. 1.00 km 4:17 4:17/km -0:06/km
4. 1.00 km 4:07 4:07/km +0:04/km
5. 1.00 km 4:07 4:07/km +0:04/km
6. 1.00 km 4:17 4:17/km -0:06/km
7. 1.00 km 4:27 4:27/km -0:16/km
8. 1.00 km 4:09 4:09/km +0:02/km
9. 1.00 km 4:06 4:06/km +0:05/km
10. 1.00 km 4:05 4:05/km +0:06/km
11. 0.77 km 2:43 3:33/km +0:38/km
Average (total) 4:11/km

Running Dynamics

160
spm
Cadence (Running)
1.50
m
Stride length
7197
Number of steps

Miscellaneous

06.09.2016
Date
18:15
Time of day
13
 RPE
changeable
Weather condition
18
°C
Temperature
8
km/h
Wind speed
S / 170
°
Wind direction
82
%
Humidity
1025
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device
Stefan H.
Training partner

Source of weather data: openweathermap.org

Heart rate variability

3.4
lnRMSSD
355
ms
avg. R-R interval
29
ms
RMSSD
29
ms
SDSD
35
ms
SDNN
13
ms
5 min-SDNN
0.5
%
pNN50
0.5
%
pNN20
2.1
%
Anomalies

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