Fahrtspiel

Overview

10,77

Distance

44:59

Time

45:05

Elapsed time

4:11

/km

Pace

170

bpm

avg. Heart rate

189

bpm

max. Heart rate

710

kcal

Energy

53,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	-0:06/km
2.	1,00 km	4:24	4:24/km	-0:13/km
3.	1,00 km	4:17	4:17/km	-0:06/km
4.	1,00 km	4:07	4:07/km	+0:04/km
5.	1,00 km	4:07	4:07/km	+0:04/km
6.	1,00 km	4:17	4:17/km	-0:06/km
7.	1,00 km	4:27	4:27/km	-0:16/km
8.	1,00 km	4:09	4:09/km	+0:02/km
9.	1,00 km	4:06	4:06/km	+0:05/km
10.	1,00 km	4:05	4:05/km	+0:06/km
11.	0,77 km	2:43	3:33/km	+0:38/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:16	4:16/km	155bpm
0,98km	4:20	4:24/km	169bpm
1,01km	4:19	4:17/km	167bpm
1,00km	4:07	4:07/km	171bpm
0,99km	4:04	4:07/km	166bpm
1,01km	4:19	4:16/km	170bpm
1,00km	4:29	4:27/km	171bpm
1,00km	4:10	4:09/km	175bpm
0,98km	4:02	4:06/km	173bpm
1,00km	4:05	4:05/km	173bpm
0,79km	2:48	3:33/km	181bpm

Heart rate data

170

bpm

avg. Heart rate

189

bpm

max. Heart rate

710

kcal

Energy

TRIMP

3,9

Training Effect

±0,0

Pa:Hr

68,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:01	0,00 km	-	9:12/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:13	0,05 km	-	4:26/km
Zone 3 < 160 bpm / 78 %HRmax	7,0 %	3:08	0,76 km	-	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	89,3 %	40:10	9,54 km	-	4:12/km
ruunning ≥ 181 bpm / 88 %HRmax	3,2 %	1:27	0,42 km	-	3:29/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:10

/km

avg. GAP

53,64

Effective VO₂max

1,01 / 4:08

/km

VI / xPace

1,01 / 4:07

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	69 %	-
Zone 4 5:39/km - 5:01/km	3,0 %	1:20	0,25 km	82 %	-
Zone 5 5:00/km - 4:31/km	14,7 %	6:38	1,40 km	84 %	-
Zone 6 4:30/km - 4:01/km	53,3 %	23:58	5,65 km	82 %	-
Zone 7 4:00/km - 3:31/km	24,6 %	11:04	2,89 km	83 %	-
Zone 8 3:30/km - 3:11/km	4,1 %	1:51	0,55 km	88 %	-
Zone 9 3:10/km - …	0,1 %	0:04	0,02 km	87 %	-

Course and elevation data

10,77

Distance

0,3

Climb Score

Percentage hilly

0,97

Uphill Efficiency

1,01

Downhill Efficiency

0,00

avg. Gradient

10,77

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,50

Stride length

7197

Total steps

Miscellaneous

06.09.2016

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 170

Wind direction

°C

Wind chill factor

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 920XT

Device

Stefan H.

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:12	0:06	162 bpm	±0 bpm =	162 bpm
	0:06

Heart rate variability

3,4

lnRMSSD

355

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

0,5

pNN20

2,1

Anomalies