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Schneller Dauerlauf

Overview

12.00
km
Distance
48:58
Time
50:05
Elapsed time
4:05
/km
Pace
174
bpm
avg. Heart rate
186
bpm
max. Heart rate
806
kcal
Energy
50.46
 VO2max
116
 TRIMP
44
m
Elevation

Course

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
806
kcal
Energy
116
 TRIMP
4.3
 Training Effect

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
50.46
Effective VO2max

Elevation data

12.00
km
Distance
+44/-40
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.37
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:05 4:05/km -0:00/km
2. 1.00 km 3:58 3:58/km +0:07/km
3. 1.00 km 4:04 4:04/km +0:01/km
4. 1.00 km 4:14 4:14/km -0:09/km
5. 1.00 km 4:01 4:01/km +0:04/km
6. 1.00 km 4:09 4:09/km -0:04/km
7. 1.00 km 4:03 4:03/km +0:02/km
8. 1.00 km 4:11 4:11/km -0:06/km
9. 1.00 km 4:10 4:10/km -0:05/km
10. 1.00 km 4:11 4:11/km -0:06/km
11. 1.00 km 3:52 3:52/km +0:13/km
12. 1.00 km 3:58 3:58/km +0:07/km
13. 0.00 km 0:01 5:33/km -1:29/km
Average (total) 4:05/km

Running Dynamics

162
spm
Cadence (Running)
1.51
m
Stride length
7933
Number of steps

Miscellaneous

07.09.2016
Date
11:51
Time of day
sunny
Weather condition
25
°C
Temperature
13
km/h
Wind speed
SW / 220
°
Wind direction
53
%
Humidity
1022
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.8
lnRMSSD
344
ms
avg. R-R interval
17
ms
RMSSD
16
ms
SDSD
24
ms
SDNN
11
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
1.9
%
Anomalies

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