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Dauerlauf

Composite data

18,26
km
Distance
1:50:55
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:20
/km
 avg. GAP
18,55
km
Km-effort
0,90
 Aerobic Efficiency
1,01 / 6:01
/km
 VI / xPace
1,05 / 6:00
/km
 VI / xGAP
43,56
Effective VO2max
177
 TRIMP
137
bpm
avg. Heart rate
77
%
avg. Heart rate
148
bpm
max. Heart rate
83
%
max. Heart rate
1 627
kcal
Energy
-1,5
%
 Pa:Hr
1:55:56
Elapsed time
+29/-24
m
Ascent/Descent
0,29
%
avg. Gradient
0,0
Climb Score
1
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:23 6:24/km 126bpm +1/-0
1,00km 11:16 11:16/km 125bpm +0/-4
1,00km 5:34 5:34/km 140bpm +1/-0
1,00km 5:34 5:34/km 140bpm +5/-4
1,00km 5:46 5:45/km 139bpm +0/-2
1,00km 5:48 5:48/km 141bpm +5/-4
1,00km 5:50 5:50/km 138bpm +4/-4
1,00km 5:59 5:59/km 139bpm +1/-0
1,00km 5:58 5:58/km 138bpm +0/-2
1,00km 6:01 6:01/km 140bpm +0/-0
1,00km 6:08 6:08/km 138bpm +0/-0
1,00km 6:08 6:08/km 138bpm +0/-0
1,00km 6:10 6:10/km 138bpm +0/-0
1,00km 6:12 6:12/km 138bpm +5/-2
1,00km 6:11 6:11/km 140bpm +0/-3
1,00km 6:27 6:27/km 137bpm +4/-1
1,00km 6:23 6:23/km 138bpm +4/-1
1,00km 6:24 6:24/km 137bpm +8/-4
0,26km 1:44 6:33/km 138bpm +0/-1

Running Dynamics

156
spm
Cadence (Running)
1,06
m
Stride length
17303
Total steps

Miscellaneous

07.09.2016
Date
sunny
Weather condition
27
°C
Temperature
14
°C
Dew Point
9
km/h
Wind speed
SE / 120
°
Wind direction
44
%
Humidity
27
°C
Wind chill factor
27
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

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