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Dauerlauf

Overview

16,50
km
Distance
1:12:33
Time
1:27:30
Elapsed time
4:24
/km
Pace
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
1 150
kcal
Energy
50,78
 VO2max
153
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 4:18/km +0:06/km
2. 1,00 km 3:54 3:54/km +0:30/km
3. 1,00 km 3:47 3:47/km +0:37/km
4. 1,00 km 4:43 4:43/km -0:19/km
5. 1,00 km 4:46 4:46/km -0:22/km
6. 1,00 km 4:30 4:30/km -0:06/km
7. 1,00 km 4:42 4:42/km -0:18/km
8. 1,00 km 4:48 4:48/km -0:24/km
9. 1,00 km 4:41 4:41/km -0:17/km
10. 1,00 km 4:25 4:25/km -0:01/km
11. 1,00 km 4:23 4:23/km +0:01/km
12. 1,00 km 4:24 4:24/km -0:00/km
13. 1,00 km 4:26 4:26/km -0:02/km
14. 1,00 km 4:17 4:17/km +0:07/km
15. 1,00 km 4:20 4:20/km +0:04/km
16. 1,00 km 4:10 4:10/km +0:14/km
17. 0,50 km 1:58 3:54/km +0:30/km
Average (total) 4:24/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
1 150
kcal
Energy
153
 TRIMP
4,0
 Training Effect
-0,3
%
 Pa:Hr
70,6
ml/kg
 Peak Epoc

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
50,78
Effective VO2max
1,03 / 4:16
/km
 VI / xPace
1,02 / 4:17
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Course and elevation data

16,50
km
Distance
0,0
Climb Score
18
%
 Percentage hilly
1,01
 Uphill Efficiency
1,06
 Downhill Efficiency
0,00
%
avg. Gradient
16,50
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,42
m
Stride length
11608
Total steps

Miscellaneous

08.09.2016
Date
15
 RPE
sunny
Weather condition
25
°C
Temperature
11
km/h
Wind speed
SE / 144
°
Wind direction
25
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device
Hannes, Kiel-Lauf-Treff
Training partner

Source of weather data: openweathermap.org

Heart rate variability

3,7
lnRMSSD
358
ms
avg. R-R interval
42
ms
RMSSD
42
ms
SDSD
43
ms
SDNN
6
ms
5 min-SDNN
1,0
%
pNN50
1,1
%
pNN20
4,5
%
Anomalies

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