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Schneller Dauerlauf

Overview

8.95
km
Distance
36:36
Time
40:08
Elapsed time
4:05
/km
Pace
174
bpm
avg. Heart rate
182
bpm
max. Heart rate
592
kcal
Energy
50.26
 VO2max
87
 TRIMP
50
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:01 4:01/km +0:04/km
2. 1.00 km 4:13 4:13/km -0:08/km
3. 1.00 km 4:15 4:15/km -0:10/km
4. 1.00 km 4:01 4:01/km +0:04/km
5. 1.00 km 4:07 4:07/km -0:02/km
6. 1.00 km 3:53 3:53/km +0:12/km
7. 1.00 km 4:02 4:02/km +0:03/km
8. 1.00 km 4:14 4:14/km -0:09/km
9. 0.95 km 3:51 4:02/km +0:03/km
Average (total) 4:05/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
592
kcal
Energy
87
 TRIMP
3.7
 Training Effect

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
4:05
/km
 avg. GAP
50.26
Effective VO2max
1.10
 Aerobic Efficiency

Course and elevation data

8.95
km
Distance
+50/-66
m
Ascent/Descent
0.0
Climb Score
26
%
Percentage hilly
0.56
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.51
m
Stride length
5929
Number of steps

Miscellaneous

10.09.2016
Date
fair
Weather condition
25
°C
Temperature
13
km/h
Wind speed
SE / 150
°
Wind direction
60
%
Humidity
1016
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.7
lnRMSSD
358
ms
avg. R-R interval
108
ms
RMSSD
106
ms
SDSD
107
ms
SDNN
21
ms
5 min-SDNN
6.7
%
pNN50
8.7
%
pNN20
6.1
%
Anomalies

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