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Schneller Dauerlauf

Overview

7.76
km
Distance
32:18
Time
34:57
Elapsed time
4:10
/km
Pace
179
bpm
avg. Heart rate
186
bpm
max. Heart rate
543
kcal
Energy
47.36
 VO2max
84
 TRIMP
59
m
Elevation

Course

Heart rate data

179
bpm
avg. Heart rate
88
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
543
kcal
Energy
84
 TRIMP
3.9
 Training Effect

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
47.36
Effective VO2max

Elevation data

7.76
km
Distance
+59/-40
m
Ascent/Descent
0.0
Climb Score
30
%
Percentage hilly
0.76
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km +0:01/km
2. 1.00 km 4:03 4:03/km +0:07/km
3. 1.00 km 4:04 4:04/km +0:06/km
4. 1.00 km 4:19 4:19/km -0:09/km
5. 1.00 km 4:08 4:08/km +0:02/km
6. 1.00 km 4:15 4:15/km -0:05/km
7. 1.00 km 4:18 4:18/km -0:08/km
8. 0.76 km 3:02 4:01/km +0:09/km
Average (total) 4:10/km

Running Dynamics

162
spm
Cadence (Running)
1.48
m
Stride length
5233
Number of steps

Miscellaneous

10.09.2016
Date
16:19
Time of day
fair
Weather condition
26
°C
Temperature
11
km/h
Wind speed
S / 160
°
Wind direction
57
%
Humidity
1015
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.4
lnRMSSD
336
ms
avg. R-R interval
30
ms
RMSSD
30
ms
SDSD
31
ms
SDNN
6
ms
5 min-SDNN
0.5
%
pNN50
0.6
%
pNN20
3.8
%
Anomalies

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