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Schneller Dauerlauf

Overview

1.29
km
Distance
5:17
Time
6:09
Elapsed time
4:06
/km
Pace
178
bpm
avg. Heart rate
186
bpm
max. Heart rate
86
kcal
Energy
49.12
 VO2max
13
 TRIMP
12
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km -0:05/km
2. 0.29 km 1:07 3:49/km +0:16/km
Average (total) 4:04/km

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
86
kcal
Energy
13
 TRIMP
2.1
 Training Effect

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
3:59
/km
 avg. GAP
49.12
Effective VO2max
1.07
 Aerobic Efficiency

Course and elevation data

1.29
km
Distance
+12/-2
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.93
%
avg. Gradient

Running Dynamics

158
spm
Cadence (Running)
1.55
m
Stride length
835
Number of steps

Miscellaneous

10.09.2016
Date
fair
Weather condition
26
°C
Temperature
11
km/h
Wind speed
S / 160
°
Wind direction
57
%
Humidity
1015
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

5.1
lnRMSSD
342
ms
avg. R-R interval
158
ms
RMSSD
157
ms
SDSD
158
ms
SDNN
0
ms
5 min-SDNN
0.4
%
pNN50
0.6
%
pNN20
1.4
%
Anomalies

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