Schneller Dauerlauf

Overview

1,29

Distance

5:17

Time

6:09

Elapsed time

4:06

/km

Pace

178

bpm

avg. Heart rate

186

bpm

max. Heart rate

kcal

Energy

51,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	-0:05/km
2.	0,29 km	1:07	3:49/km	+0:16/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
0,98km	4:03	4:09/km	177bpm
0,31km	1:13	3:51/km	183bpm

Heart rate data

178

bpm

avg. Heart rate

186

bpm

max. Heart rate

kcal

Energy

TRIMP

2,1

Training Effect

-4,6

Pa:Hr

41,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	59,5 %	3:08	0,75 km	-	4:10/km
ruunning ≥ 181 bpm / 88 %HRmax	40,5 %	2:08	0,54 km	-	3:58/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:00

/km

avg. GAP

51,23

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,02 / 3:56

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,8 %	0:09	0,03 km	80 %	-
Zone 5 5:00/km - 4:31/km	7,9 %	0:25	0,09 km	87 %	-
Zone 6 4:30/km - 4:01/km	43,7 %	2:18	0,54 km	87 %	-
Zone 7 4:00/km - 3:31/km	43,7 %	2:18	0,61 km	87 %	-
Zone 8 3:30/km - 3:11/km	1,9 %	0:06	0,03 km	90 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

1,29

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,29

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,55

Stride length

835

Total steps

Miscellaneous

10.09.2016

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 160

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:06	0:52	177 bpm	-11 bpm =	166 bpm
	0:52

Heart rate variability

5,1

lnRMSSD

342

avg. R-R interval

158

RMSSD

157

SDSD

158

SDNN

5 min-SDNN

0,4

pNN50

0,6

pNN20

1,4

Anomalies