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Dauerlauf: Covid Pause Ende

Overview

8,02
km
Distance
37:04
Time
4:37
/km
Pace
245
W
avg. Power
159
bpm
avg. Heart rate
456
kcal
Energy
48,93
 VO2max
83
 TRIMP
-
m
Elevation

Course

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
456
kcal
Energy
83
 TRIMP

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
48,93
EffectiveVO2max
1,07
 Aerobic Efficiency

Power data

245
W
avg. Power
3,83
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,53
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:34 4:35/km 139bpm 243W
1,00km 4:26 4:26/km 158bpm 255W
1,00km 4:37 4:37/km 159bpm 240W
1,00km 4:39 4:39/km 161bpm 241W
1,00km 4:44 4:44/km 161bpm 245W
1,00km 4:32 4:33/km 164bpm 254W
1,00km 4:50 4:50/km 166bpm 235W
1,00km 4:35 4:35/km 163bpm 246W
0,02km 0:09 10:38/km 163bpm 245W

Running Dynamics

182
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
270
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
60
ms
 Flight time
18,1
%
 Flight ratio
6746
Total steps

Miscellaneous

31.08.2022
Date
17:21
Time of day
15
 RPE
fair
Weather condition
24
°C
Temperature

Source of weather data: Powered by Dark Sky

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