Dauerlauf: Covid Pause Ende

Overview

8,02

Distance

37:04

Time

4:37

/km

Pace

245

avg. Power

159

bpm

avg. Heart rate

178

bpm

max. Heart rate

456

kcal

Energy

48,93

VO2max

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

178

bpm

max. Heart rate

456

kcal

Energy

TRIMP

71,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:13	0,05 km	120 W	4:23/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	0:32	0,12 km	219 W	4:22/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	0:39	0,14 km	238 W	4:34/km
Zone 4 < 145 bpm / 77 %HRmax	3,6 %	1:20	0,29 km	247 W	4:34/km
Zone 5 < 155 bpm / 82 %HRmax	10,7 %	3:58	0,89 km	247 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	66,9 %	24:49	5,33 km	245 W	4:39/km
Zone 7 < 175 bpm / 93 %HRmax	14,6 %	5:24	1,15 km	246 W	4:42/km
Zone 8 < 185 bpm / 98 %HRmax	0,5 %	0:11	0,04 km	272 W	4:46/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:37

/km

avg. GAP

48,93

Effective VO₂max

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	0:45	0,09 km	87 %	221 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:18	0,05 km	86 %	248 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:06	0,19 km	86 %	252 W
Zone 4 5:30/km - 5:01/km	13,3 %	4:57	0,95 km	86 %	252 W
Zone 5 5:00/km - 4:31/km	46,6 %	17:17	3,68 km	85 %	246 W
Zone 6 4:30/km - 4:01/km	28,1 %	10:26	2,43 km	84 %	242 W
Zone 7 4:00/km - 3:31/km	5,0 %	1:51	0,49 km	83 %	232 W
Zone 8 3:30/km - 3:01/km	1,2 %	0:26	0,14 km	85 %	253 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,83

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,5 %	1:17	0,26 km	79 %	5:00/km
Zone 3 201 W - 300 W	94,5 %	34:54	7,59 km	85 %	4:36/km
Zone 4 301 W - 400 W	2,1 %	0:46	0,15 km	87 %	5:10/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

8,02

Distance

0,00

avg. Gradient

8,02

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:34	4:35/km	139bpm	243W	+7/-0
1,00km	4:26	4:26/km	158bpm	255W	+4/-5
1,00km	4:37	4:37/km	159bpm	240W	+0/-5
1,00km	4:39	4:39/km	161bpm	241W	+0/-2
1,00km	4:44	4:44/km	161bpm	245W	+5/-0
1,00km	4:32	4:33/km	164bpm	254W	+6/-4
1,00km	4:50	4:50/km	166bpm	235W	+0/-5
1,00km	4:35	4:35/km	163bpm	246W	+1/-0
0,02km	0:09	10:38/km	163bpm	245W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,4

Vertical ratio

270

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

18,1

Flight ratio

6746

Total steps

Miscellaneous

31.08.2022

Date

17:21

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe