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Wettkampf

Overview

10.00
km
Distance
53:47
Time
53:41
Elapsed time
5:23
/km
Pace
177
bpm
avg. Heart rate
186
bpm
max. Heart rate
789
kcal
Energy
37.76
 VO2max
155
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:04 5:04/km +0:16/km
2. 0.03 km 0:10 5:45/km -0:25/km
3. 1.00 km 5:04 5:04/km +0:16/km
4. 1.00 km 5:13 5:13/km +0:07/km
5. 1.00 km 5:16 5:16/km +0:04/km
6. 1.00 km 5:22 5:22/km -0:02/km
7. 0.04 km 0:13 5:42/km -0:22/km
8. 1.00 km 5:27 5:27/km -0:07/km
9. 1.00 km 5:32 5:32/km -0:12/km
10. 1.00 km 5:34 5:34/km -0:14/km
11. 0.02 km 0:07 5:18/km +0:02/km
12. 1.00 km 5:28 5:28/km -0:08/km
13. 0.98 km 5:12 5:19/km +0:01/km
Average (total) 5:20/km
 
1st/2nd Half
5.03 km 26:08 5:12/km -0:08/km
5.02 km 27:27 5:28/km +0:08/km

Heart rate data

177
bpm
avg. Heart rate
93
%
avg. Heart rate
186
bpm
max. Heart rate
98
%
max. Heart rate
789
kcal
Energy
155
 TRIMP

Pace data

5:23
/km
avg. Pace
11.2
km/h
avg. Speed
37.76
Effective VO2max

Course and elevation data

10.00
km
Distance
+28/-26
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.28
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1.07
m
Stride length
9358
Number of steps

Miscellaneous

11.09.2016
Date
09:45
Time of day
sunny
Weather condition
26
°C
Temperature
2
km/h
Wind speed
64
%
Humidity
1018
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 225
Device

Race Result

  • Official distance: 10.0 km
  • Official time: 53:47
  • Effective VO2max: 36.73
  • Age grade: 57.74 %

Source of weather data: openweathermap.org

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