Sign up for free  Features

Wettkampf

Overview

10,00
km
Distance
53:47
Time
53:41
Elapsed time
5:23
/km
Pace
177
bpm
avg. Heart rate
186
bpm
max. Heart rate
789
kcal
Energy
37,76
 VO2max
155
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:04 5:04/km +0:16/km
2. 0,03 km 0:10 5:45/km -0:25/km
3. 1,00 km 5:04 5:04/km +0:16/km
4. 1,00 km 5:13 5:13/km +0:07/km
5. 1,00 km 5:16 5:16/km +0:04/km
6. 1,00 km 5:22 5:22/km -0:02/km
7. 0,04 km 0:13 5:42/km -0:22/km
8. 1,00 km 5:27 5:27/km -0:07/km
9. 1,00 km 5:32 5:32/km -0:12/km
10. 1,00 km 5:34 5:34/km -0:14/km
11. 0,02 km 0:07 5:18/km +0:02/km
12. 1,00 km 5:28 5:28/km -0:08/km
13. 0,98 km 5:12 5:19/km +0:01/km
Average (total) 5:20/km
 
1st/2nd Half
5,03 km 26:08 5:12/km +0:08/km
5,02 km 27:27 5:28/km -0:08/km

Heart rate data

177
bpm
avg. Heart rate
89
%
avg. Heart rate
186
bpm
max. Heart rate
94
%
max. Heart rate
789
kcal
Energy
155
 TRIMP
+7,9
%
 Pa:Hr
38,9
ml/kg
 Peak Epoc

Pace data

5:23
/km
avg. Pace
11,2
km/h
avg. Speed
5:20
/km
 avg. GAP
37,76
Effective VO2max
1,01 / 5:18
/km
 VI / xPace
1,01 / 5:18
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+28/-26
m
Ascent/Descent
0,0
Climb Score
4
%
 Percentage hilly
0,54
%
avg. Gradient
10,28
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1,07
m
Stride length
9358
Total steps

Miscellaneous

11.09.2016
Date
sunny
Weather condition
26
°C
Temperature
19
°C
Dew Point
2
km/h
Wind speed
64
%
Humidity
1018
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 225
Device

Race Result

  • Official distance: 10,0 km
  • Official time: 53:47
  • Effective VO2max: 36,73
  • Age grade: 57,08 %

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google