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Dauerlauf: Kleine Rheinbrückenrunde

Overview

12,18
km
Distance
57:57
Time
4:45
/km
Pace
238
W
avg. Power
164
bpm
avg. Heart rate
733
kcal
Energy
45,00
 VO2max
144
 TRIMP
-
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
87
%
avg. Heart rate
733
kcal
Energy
144
 TRIMP

Pace data

4:45
/km
avg. Pace
12,6
km/h
avg. Speed
45,00
EffectiveVO2max
1,00
 Aerobic Efficiency

Power data

238
W
avg. Power
3,72
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,44
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:24 4:24/km 144bpm 247W
1,00km 4:25 4:25/km 164bpm 253W
1,00km 4:31 4:31/km 164bpm 254W
1,00km 4:46 4:47/km 167bpm 237W
1,00km 4:34 4:34/km 165bpm 247W
1,00km 4:39 4:39/km 166bpm 245W
1,00km 4:42 4:42/km 167bpm 246W
1,00km 5:07 5:07/km 163bpm 226W
1,00km 4:57 4:58/km 166bpm 224W
1,00km 4:50 4:50/km 168bpm 234W
1,00km 5:08 5:09/km 168bpm 223W
1,00km 5:01 5:00/km 168bpm 223W
0,17km 0:52 4:59/km 169bpm 229W

Running Dynamics

184
spm
Cadence (Running)
1,14
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
60
ms
 Flight time
18,4
%
 Flight ratio
10663
Total steps

Miscellaneous

02.09.2022
Date
18:12
Time of day
13
 RPE
fair
Weather condition
24
°C
Temperature

Source of weather data: Powered by Dark Sky

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