Indoor Cycling

Overview

57:25

Time

57:38

Elapsed time

141

bpm

avg. Heart rate

172

bpm

max. Heart rate

622

kcal

Energy

TRIMP

Elevation

Heart rate data

141

bpm

avg. Heart rate

172

bpm

max. Heart rate

622

kcal

Energy

TRIMP

2,5

Training Effect

35,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,3 %	0:12	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	45,8 %	26:18	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	47,4 %	27:14	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	6,4 %	3:41	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

13.09.2016

Date

RPE

Cosinuss One

Zubehör

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:13	112 bpm	+7 bpm =	119 bpm
	0:13

Heart rate variability

2,8

lnRMSSD

424

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

0,5

Anomalies