Dauerlauf: Sonntagabendrunde

Overview

14,12

Distance

1:07:59

Time

4:49

/km

Pace

235

avg. Power

157

bpm

avg. Heart rate

799

kcal

Energy

47,38

VO2max

143

TRIMP

Elevation

Course

Heart rate data

157

bpm

avg. Heart rate

799

kcal

Energy

143

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:12	0,04 km	86 W	5:08/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:49	0,18 km	220 W	4:31/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:18	0,06 km	254 W	4:48/km
Zone 4 < 145 bpm / 77 %HRmax	2,1 %	1:25	0,30 km	243 W	4:41/km
Zone 5 < 155 bpm / 82 %HRmax	30,9 %	21:00	4,45 km	239 W	4:43/km
Zone 6 < 165 bpm / 88 %HRmax	62,7 %	42:38	8,74 km	233 W	4:53/km
Zone 7 < 175 bpm / 93 %HRmax	2,4 %	1:38	0,34 km	220 W	4:49/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

47,38

Effective_VO2max

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,3 %	2:15	0,20 km	86 %	163 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:33	0,09 km	84 %	217 W
Zone 3 6:00/km - 5:31/km	2,5 %	1:41	0,30 km	84 %	235 W
Zone 4 5:30/km - 5:01/km	14,1 %	9:35	1,87 km	84 %	236 W
Zone 5 5:00/km - 4:31/km	63,4 %	43:07	9,13 km	84 %	236 W
Zone 6 4:30/km - 4:01/km	14,2 %	9:40	2,23 km	84 %	240 W
Zone 7 4:00/km - 3:31/km	1,7 %	1:09	0,30 km	82 %	239 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

3,67

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	1:07	0,13 km	85 %	8:41/km
Zone 2 101 W - 200 W	3,3 %	2:16	0,45 km	80 %	5:02/km
Zone 3 201 W - 300 W	95,0 %	1:04:32	13,53 km	84 %	4:46/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	4:41	4:42/km	139bpm	241W
1,00km	4:34	4:34/km	153bpm	241W
1,00km	4:40	4:40/km	155bpm	243W
1,00km	4:46	4:46/km	153bpm	241W
1,00km	4:43	4:43/km	154bpm	240W
1,00km	4:56	4:57/km	155bpm	233W
1,00km	4:43	4:42/km	158bpm	236W
1,00km	4:46	4:46/km	157bpm	238W
1,00km	5:01	5:01/km	161bpm	228W
1,00km	4:46	4:46/km	163bpm	241W
1,00km	4:50	4:50/km	162bpm	234W
1,00km	5:05	5:04/km	163bpm	219W
1,00km	5:03	5:03/km	163bpm	224W
1,00km	4:44	4:44/km	163bpm	231W
0,12km	0:42	6:05/km	158bpm	242W

Running Dynamics

184

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

Vertical ratio

272

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

16,6

Flight ratio

12509

Total steps

Miscellaneous

04.09.2022

Date

18:04

Time of day

RPE

fair

Weather condition

°C

Temperature