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Dauerlauf: Sonntagabendrunde

Overview

14,12
km
Distance
1:07:59
Time
4:49
/km
Pace
235
W
avg. Power
157
bpm
avg. Heart rate
799
kcal
Energy
47,38
 VO2max
143
 TRIMP
-
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
799
kcal
Energy
143
 TRIMP

Pace data

4:49
/km
avg. Pace
12,5
km/h
avg. Speed
47,38
EffectiveVO2max
1,04
 Aerobic Efficiency

Power data

235
W
avg. Power
3,67
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,49
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:41 4:42/km 139bpm 241W
1,00km 4:34 4:34/km 153bpm 241W
1,00km 4:40 4:40/km 155bpm 243W
1,00km 4:46 4:46/km 153bpm 241W
1,00km 4:43 4:43/km 154bpm 240W
1,00km 4:56 4:57/km 155bpm 233W
1,00km 4:43 4:42/km 158bpm 236W
1,00km 4:46 4:46/km 157bpm 238W
1,00km 5:01 5:01/km 161bpm 228W
1,00km 4:46 4:46/km 163bpm 241W
1,00km 4:50 4:50/km 162bpm 234W
1,00km 5:05 5:04/km 163bpm 219W
1,00km 5:03 5:03/km 163bpm 224W
1,00km 4:44 4:44/km 163bpm 231W
0,12km 0:42 6:05/km 158bpm 242W

Running Dynamics

184
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
272
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
54
ms
 Flight time
16,6
%
 Flight ratio
12509
Total steps

Miscellaneous

04.09.2022
Date
18:04
Time of day
15
 RPE
fair
Weather condition
26
°C
Temperature

Source of weather data: Powered by Dark Sky

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