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Fahrtspiel

Overview

8.62
km
Distance
33:05
Time
39:58
Elapsed time
3:50
/km
Pace
170
bpm
avg. Heart rate
187
bpm
max. Heart rate
517
kcal
Energy
56.34
 VO2max
73
 TRIMP
30
m
Elevation

Laps

Distance Time Pace diff
1. 0.83 km 3:45 4:30/km -0:40/km
2. 0.70 km 2:23 3:24/km +0:26/km
3. 0.71 km 2:54 4:05/km -0:15/km
4. 0.71 km 2:24 3:24/km +0:27/km
5. 0.70 km 2:54 4:07/km -0:17/km
6. 0.72 km 2:26 3:24/km +0:26/km
7. 0.68 km 2:37 3:51/km -0:01/km
8. 1.00 km 3:50 3:50/km +0:00/km
9. 1.00 km 3:48 3:48/km +0:02/km
10. 1.00 km 4:00 4:00/km -0:10/km
11. 0.57 km 2:04 3:38/km +0:12/km
Average (total) 3:50/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
517
kcal
Energy
73
 TRIMP
3.6
 Training Effect

Pace data

3:50
/km
avg. Pace
15.6
km/h
avg. Speed
3:50
/km
 avg. GAP
56.34
Effective VO2max
1.20
 Aerobic Efficiency

Course and elevation data

8.62
km
Distance
+30/-23
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.35
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.61
m
Stride length
5360
Number of steps

Miscellaneous

12.09.2016
Date
17
 RPE
sunny
Weather condition
26
°C
Temperature
8
km/h
Wind speed
E / 110
°
Wind direction
73
%
Humidity
1019
hpa
Pressure
26
°C
Wind chill factor
27
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.2
lnRMSSD
352
ms
avg. R-R interval
25
ms
RMSSD
25
ms
SDSD
36
ms
SDNN
20
ms
5 min-SDNN
0.3
%
pNN50
0.4
%
pNN20
2.9
%
Anomalies

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