Tempodauerlauf

Overview

7,66

Distance

30:02

Time

30:02

Elapsed time

3:55

/km

Pace

180

bpm

avg. Heart rate

190

bpm

max. Heart rate

517

kcal

Energy

53,13

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:37	3:37/km	+0:18/km
2.	1,00 km	3:56	3:56/km	-0:01/km
3.	1,00 km	3:58	3:58/km	-0:03/km
4.	1,00 km	3:50	3:50/km	+0:05/km
5.	1,00 km	4:06	4:06/km	-0:11/km
6.	1,00 km	4:05	4:05/km	-0:10/km
7.	1,00 km	3:49	3:49/km	+0:06/km
8.	0,66 km	2:41	4:06/km	-0:10/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm
0,98km	3:32	3:36/km	167bpm
1,02km	4:00	3:56/km	178bpm
0,98km	3:55	3:59/km	178bpm
1,01km	3:53	3:50/km	180bpm
1,00km	4:05	4:06/km	181bpm
0,99km	4:03	4:05/km	184bpm
1,02km	3:53	3:49/km	187bpm
0,66km	2:41	4:06/km	190bpm

Heart rate data

180

bpm

avg. Heart rate

190

bpm

max. Heart rate

517

kcal

Energy

TRIMP

3,9

Training Effect

+8,8

Pa:Hr

102,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:03	0,01 km	-	5:01/km
Zone 3 < 160 bpm / 78 %HRmax	1,6 %	0:28	0,14 km	-	3:19/km
Zone 4 < 180 bpm / 88 %HRmax	48,0 %	14:25	3,75 km	-	3:51/km
ruunning ≥ 181 bpm / 88 %HRmax	50,3 %	15:06	3,75 km	-	4:01/km

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:55

/km

avg. GAP

53,13

Effective VO₂max

1,01 / 3:53

/km

VI / xPace

1,01 / 3:53

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:06	0,01 km	88 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	91 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:11	0,02 km	90 %	-
Zone 4 5:39/km - 5:01/km	2,3 %	0:41	0,11 km	88 %	-
Zone 5 5:00/km - 4:31/km	7,2 %	2:10	0,46 km	89 %	-
Zone 6 4:30/km - 4:01/km	19,9 %	5:59	1,43 km	89 %	-
Zone 7 4:00/km - 3:31/km	64,7 %	19:25	5,18 km	88 %	-
Zone 8 3:30/km - 3:11/km	4,2 %	1:16	0,37 km	84 %	-
Zone 9 3:10/km - …	0,6 %	0:10	0,06 km	65 %	-

Course and elevation data

7,66

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,66

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,57

Stride length

4865

Total steps

Miscellaneous

13.09.2016

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 97

Wind direction

°C

Wind chill factor

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 920XT

Device

Heart rate variability

2,8

lnRMSSD

333

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

2,4

Anomalies