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Tempodauerlauf: Uni-Gesundheitstag

Overview

7.66
km
Distance
30:02
Time
30:02
Elapsed time
3:55
/km
Pace
180
bpm
avg. Heart rate
190
bpm
max. Heart rate
517
kcal
Energy
50.29
 VO2max
81
 TRIMP
26
m
Elevation

Course

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
517
kcal
Energy
81
 TRIMP
3.9
 Training Effect

Pace data

3:55
/km
avg. Pace
15.3
km/h
avg. Speed
50.29
Effective VO2max

Elevation data

7.66
km
Distance
+26/-21
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.34
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:37 3:37/km +0:18/km
2. 1.00 km 3:56 3:56/km -0:01/km
3. 1.00 km 3:58 3:58/km -0:03/km
4. 1.00 km 3:50 3:50/km +0:05/km
5. 1.00 km 4:06 4:06/km -0:11/km
6. 1.00 km 4:05 4:05/km -0:10/km
7. 1.00 km 3:49 3:49/km +0:06/km
8. 0.66 km 2:41 4:06/km -0:10/km
Average (total) 3:55/km

Running Dynamics

162
spm
Cadence (Running)
1.57
m
Stride length
4865
Number of steps

Miscellaneous

13.09.2016
Date
13:47
Time of day
17
 RPE
fair
Weather condition
27
°C
Temperature
15
km/h
Wind speed
E / 97
°
Wind direction
55
%
Humidity
1019
hpa
Pressure
27
°C
Wind chill factor
28
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Aufgrund der Wärme ging absolut gar nichts. Hitze pur,

Heart rate variability

2.8
lnRMSSD
333
ms
avg. R-R interval
17
ms
RMSSD
17
ms
SDSD
23
ms
SDNN
11
ms
5 min-SDNN
0.2
%
pNN50
0.2
%
pNN20
2.4
%
Anomalies

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