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Langer Lauf

Overview

15.06
km
Distance
1:04:03
Time
1:11:32
Elapsed time
4:15
/km
Pace
171
bpm
avg. Heart rate
184
bpm
max. Heart rate
1,032
kcal
Energy
49.24
 VO2max
141
 TRIMP
95
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
1,032
kcal
Energy
141
 TRIMP
3.9
 Training Effect

Pace data

4:15
/km
avg. Pace
14.1
km/h
avg. Speed
49.24
Effective VO2max

Elevation data

15.06
km
Distance
+95/-89
m
Ascent/Descent
0.0
Climb Score
23
%
Percentage hilly
0.63
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:05 4:05/km +0:10/km
2. 1.00 km 4:16 4:16/km -0:01/km
3. 1.00 km 4:15 4:15/km +0:00/km
4. 1.00 km 4:07 4:07/km +0:08/km
5. 1.00 km 4:12 4:12/km +0:03/km
6. 1.00 km 4:21 4:21/km -0:06/km
7. 1.00 km 4:12 4:12/km +0:03/km
8. 1.00 km 4:22 4:22/km -0:07/km
9. 1.00 km 4:26 4:26/km -0:11/km
10. 1.00 km 4:46 4:46/km -0:31/km
11. 1.00 km 4:13 4:13/km +0:02/km
12. 1.00 km 4:11 4:11/km +0:04/km
13. 1.00 km 4:14 4:14/km +0:01/km
14. 1.00 km 4:10 4:10/km +0:05/km
15. 1.00 km 3:54 3:54/km +0:21/km
16. 0.06 km 0:17 4:34/km -0:19/km
Average (total) 4:15/km

Running Dynamics

158
spm
Cadence (Running)
1.49
m
Stride length
10120
Number of steps

Miscellaneous

14.09.2016
Date
17:00
Time of day
15
 RPE
sunny
Weather condition
26
°C
Temperature
18
km/h
Wind speed
E / 80
°
Wind direction
78
%
Humidity
1017
hpa
Pressure
26
°C
Wind chill factor
27
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Zum warm ;)

Source of weather data: openweathermap.org

Heart rate variability

4.0
lnRMSSD
352
ms
avg. R-R interval
52
ms
RMSSD
51
ms
SDSD
48
ms
SDNN
10
ms
5 min-SDNN
4.9
%
pNN50
6.2
%
pNN20
2.3
%
Anomalies

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