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Fahrtspiel

Overview

8.01
km
Distance
32:10
Time
33:24
Elapsed time
4:01
/km
Pace
167
bpm
avg. Heart rate
181
bpm
max. Heart rate
512
kcal
Energy
54.77
 VO2max
66
 TRIMP
24
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
512
kcal
Energy
66
 TRIMP
3.5
 Training Effect

Pace data

4:01
/km
avg. Pace
14.9
km/h
avg. Speed
54.77
Effective VO2max

Elevation data

8.01
km
Distance
+24/-17
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.30
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:06 4:06/km -0:05/km
2. 1.00 km 4:06 4:06/km -0:05/km
3. 1.00 km 4:09 4:09/km -0:08/km
4. 1.00 km 4:06 4:06/km -0:05/km
5. 1.00 km 4:05 4:05/km -0:04/km
6. 1.00 km 4:00 4:00/km +0:01/km
7. 1.00 km 3:53 3:53/km +0:08/km
8. 1.00 km 3:43 3:43/km +0:18/km
9. 0.01 km 0:03 5:33/km -1:32/km
Average (total) 4:01/km

Running Dynamics

162
spm
Cadence (Running)
1.54
m
Stride length
5211
Number of steps

Miscellaneous

16.09.2016
Date
11:59
Time of day
12
 RPE
sunny
Weather condition
24
°C
Temperature
13
km/h
Wind speed
SE / 120
°
Wind direction
53
%
Humidity
1012
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.6
lnRMSSD
357
ms
avg. R-R interval
13
ms
RMSSD
13
ms
SDSD
25
ms
SDNN
12
ms
5 min-SDNN
0.1
%
pNN50
0.3
%
pNN20
1.3
%
Anomalies

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