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Regenerationslauf

Composite data

5,42

km

Distance

33:13

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

5,76

km

Km-effort

1,02

Aerobic Efficiency

1,00 / 6:08

/km

VI / xPace

1,00 / 6:06

/km

VI / xGAP

48,11

Effective VO₂max

38

TRIMP

126

bpm

avg. Heart rate

70

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

487

kcal

Energy

+6,1

%

Pa:Hr

33:13

Elapsed time

+34/-35

m

Ascent/Descent

1,27

%

avg. Gradient

4

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,6 %	9:10	1,32 km	71 %	-
Zone 2 6:30/km - 6:01/km	37,1 %	12:19	1,95 km	70 %	-
Zone 3 6:00/km - 5:31/km	22,8 %	7:34	1,31 km	70 %	-
Zone 4 5:30/km - 5:01/km	9,0 %	2:59	0,58 km	70 %	-
Zone 5 5:00/km - 4:31/km	2,4 %	0:48	0,17 km	71 %	-
Zone 6 4:30/km - 4:01/km	1,2 %	0:23	0,09 km	71 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,7 %	0:13	0,03 km	-	6:28/km
GA 1 < 119 bpm / 66 %HRmax	2,6 %	0:51	0,12 km	-	6:57/km
GA 1 - 2 < 136 bpm / 76 %HRmax	92,7 %	30:47	5,06 km	-	6:05/km
GA 2 < 153 bpm / 85 %HRmax	2,2 %	0:44	0,11 km	-	6:42/km
WSA ≥ 154 bpm / 86 %HRmax	1,9 %	0:38	0,10 km	-	6:36/km

Laps

Distance	Time	Pace	bpm	elev.
0,99km	6:04	6:07/km	122bpm	+8/-3
1,01km	6:04	6:02/km	127bpm	+4/-10
1,00km	5:54	5:54/km	126bpm	+4/-0
1,00km	6:09	6:09/km	126bpm	+7/-4
1,00km	6:17	6:17/km	128bpm	+4/-7
0,42km	2:45	6:33/km	132bpm	+0/-4

Running Dynamics

160

spm

Cadence (Running)

1,02

m

Stride length

5315

Total steps

Miscellaneous

19.09.2016

Date

cloudy

Weather condition

18

°C

Temperature

10

°C

Dew Point

10

km/h

Wind speed

N / 12

°

Wind direction

61

%

Humidity

18

°C

Wind chill factor

17

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: openweathermap.org

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