Dauerlauf: Runden um den Block

Overview

15,15

Distance

1:08:44

Time

4:32

/km

Pace

252

avg. Power

154

bpm

avg. Heart rate

168

bpm

max. Heart rate

852

kcal

Energy

52,46

VO2max

137

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

168

bpm

max. Heart rate

852

kcal

Energy

137

TRIMP

60,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,4 %	0:56	0,21 km	224 W	4:32/km
Zone 2 < 125 bpm / 66 %HRmax	1,9 %	1:18	0,30 km	253 W	4:24/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	0:42	0,15 km	257 W	4:38/km
Zone 4 < 145 bpm / 77 %HRmax	3,0 %	2:04	0,48 km	263 W	4:19/km
Zone 5 < 155 bpm / 82 %HRmax	43,8 %	30:05	6,70 km	254 W	4:30/km
Zone 6 < 165 bpm / 88 %HRmax	48,2 %	33:10	7,23 km	249 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,7 %	0:30	0,09 km	263 W	5:21/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:32

/km

avg. GAP

52,46

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:55	0,11 km	83 %	251 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:58	0,15 km	84 %	248 W
Zone 3 6:00/km - 5:31/km	4,3 %	2:58	0,51 km	83 %	255 W
Zone 4 5:30/km - 5:01/km	11,1 %	7:37	1,45 km	82 %	253 W
Zone 5 5:00/km - 4:31/km	36,3 %	24:57	5,29 km	82 %	251 W
Zone 6 4:30/km - 4:01/km	34,6 %	23:49	5,56 km	81 %	252 W
Zone 7 4:00/km - 3:31/km	9,2 %	6:19	1,70 km	82 %	251 W
Zone 8 3:30/km - 3:01/km	1,6 %	1:04	0,32 km	80 %	252 W
Zone 9 3:00/km - …	0,2 %	0:08	0,04 km	82 %	236 W

Power data

252

avg. Power

3,95

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,9 %	1:20	0,27 km	78 %	4:51/km
Zone 3 201 W - 300 W	95,7 %	1:05:37	14,50 km	82 %	4:32/km
Zone 4 301 W - 400 W	2,4 %	1:38	0,35 km	83 %	4:38/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,15

Distance

0,00

avg. Gradient

15,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:27	4:27/km	122bpm	254W	+6/-0
1,00km	4:25	4:25/km	148bpm	262W	+1/-4
1,00km	4:28	4:28/km	154bpm	251W	+1/-4
1,00km	4:16	4:16/km	154bpm	262W	+0/-0
1,00km	4:28	4:27/km	155bpm	256W	+0/-0
1,00km	4:30	4:30/km	154bpm	265W	+2/-0
1,00km	4:33	4:33/km	154bpm	256W	+5/-4
1,00km	4:33	4:33/km	155bpm	245W	+0/-6
1,00km	4:43	4:43/km	157bpm	246W	+4/-4
1,00km	4:33	4:33/km	156bpm	243W	+1/-0
1,00km	4:44	4:44/km	156bpm	252W	+5/-0
1,00km	4:35	4:35/km	157bpm	248W	+4/-5
1,00km	4:33	4:33/km	160bpm	244W	+0/-4
1,00km	4:47	4:48/km	158bpm	238W	+0/-1
1,00km	4:25	4:25/km	161bpm	253W	+0/-0
0,15km	0:45	5:03/km	163bpm	255W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,0

Vertical ratio

268

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

18,7

Flight ratio

12509

Total steps

Miscellaneous

10.09.2022

Date

16:40

Time of day

RPE

rainy

Weather condition

°C

Temperature

T-Shirt, Singlet, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe