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Dauerlauf: Runden um den Block

Overview

15,15
km
Distance
1:08:44
Time
4:32
/km
Pace
252
W
avg. Power
154
bpm
avg. Heart rate
852
kcal
Energy
52,46
 VO2max
137
 TRIMP
-
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
852
kcal
Energy
137
 TRIMP

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
52,46
EffectiveVO2max
1,12
 Aerobic Efficiency

Power data

252
W
avg. Power
3,95
W/kg
Specific power
0,93
 Running Effectiveness
0,87
 Efficiency Index
1,63
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:27 4:27/km 122bpm 254W
1,00km 4:25 4:25/km 148bpm 262W
1,00km 4:28 4:28/km 154bpm 251W
1,00km 4:16 4:16/km 154bpm 262W
1,00km 4:28 4:27/km 155bpm 256W
1,00km 4:30 4:30/km 154bpm 265W
1,00km 4:33 4:33/km 154bpm 256W
1,00km 4:33 4:33/km 155bpm 245W
1,00km 4:43 4:43/km 157bpm 246W
1,00km 4:33 4:33/km 156bpm 243W
1,00km 4:44 4:44/km 156bpm 252W
1,00km 4:35 4:35/km 157bpm 248W
1,00km 4:33 4:33/km 160bpm 244W
1,00km 4:47 4:48/km 158bpm 238W
1,00km 4:25 4:25/km 161bpm 253W
0,15km 0:45 5:03/km 163bpm 255W

Running Dynamics

182
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
62
ms
 Flight time
18,7
%
 Flight ratio
12509
Total steps

Miscellaneous

10.09.2022
Date
16:40
Time of day
13
 RPE
rainy
Weather condition
17
°C
Temperature

Source of weather data: Powered by Dark Sky

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