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Laufen

Overview

5.01
km
Distance
20:44
Time
21:12
Elapsed time
4:08
/km
Pace
167
bpm
avg. Heart rate
175
bpm
max. Heart rate
336
kcal
Energy
52.95
 VO2max
42
 TRIMP
30
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
336
kcal
Energy
42
 TRIMP
3
 Training Effect

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
52.95
Effective VO2max

Elevation data

5.01
km
Distance
+30/-26
m
Ascent/Descent
0.0
Climb Score
21
%
Percentage hilly
0.60
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:01 4:01/km +0:07/km
2. 1.00 km 4:14 4:14/km -0:06/km
3. 1.00 km 4:13 4:13/km -0:05/km
4. 1.00 km 4:04 4:04/km +0:04/km
5. 1.00 km 4:10 4:10/km -0:02/km
6. 0.01 km 0:02 3:20/km +0:48/km
Average (total) 4:08/km

Running Dynamics

162
spm
Cadence (Running)
1.49
m
Stride length
3359
Number of steps

Miscellaneous

20.09.2016
Date
16:49
Time of day
rainy
Weather condition
15
°C
Temperature
18
km/h
Wind speed
N / 20
°
Wind direction
71
%
Humidity
1022
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.9
lnRMSSD
385
ms
avg. R-R interval
129
ms
RMSSD
125
ms
SDSD
127
ms
SDNN
15
ms
5 min-SDNN
6.3
%
pNN50
7.2
%
pNN20
11.1
%
Anomalies

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