Laufen

Overview

5,01

Distance

20:44

Time

21:12

Elapsed time

4:08

/km

Pace

167

bpm

avg. Heart rate

175

bpm

max. Heart rate

336

kcal

Energy

55,70

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:01	4:01/km	+0:07/km
2.	1,00 km	4:14	4:14/km	-0:06/km
3.	1,00 km	4:13	4:13/km	-0:05/km
4.	1,00 km	4:04	4:04/km	+0:04/km
5.	1,00 km	4:10	4:10/km	-0:02/km
6.	0,01 km	0:02	3:20/km	+0:48/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
0,98km	3:56	4:01/km	155bpm
1,00km	4:15	4:15/km	169bpm
1,01km	4:16	4:13/km	169bpm
1,00km	4:04	4:04/km	170bpm
0,99km	4:07	4:09/km	173bpm
0,02km	0:07	5:45/km	171bpm

Heart rate data

167

bpm

avg. Heart rate

175

bpm

max. Heart rate

336

kcal

Energy

TRIMP

3,0

Training Effect

+1,8

Pa:Hr

54,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,3 %	0:04	0,01 km	-	4:47/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:07	0,04 km	-	3:16/km
Zone 3 < 160 bpm / 78 %HRmax	9,8 %	2:02	0,49 km	-	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	89,3 %	18:32	4,47 km	-	4:09/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

55,70

Effective VO₂max

1,01 / 4:07

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:05	0,01 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:07	0,02 km	83 %	-
Zone 4 5:39/km - 5:01/km	3,1 %	0:38	0,11 km	79 %	-
Zone 5 5:00/km - 4:31/km	7,9 %	1:38	0,34 km	81 %	-
Zone 6 4:30/km - 4:01/km	53,4 %	11:05	2,63 km	82 %	-
Zone 7 4:00/km - 3:31/km	32,6 %	6:46	1,76 km	81 %	-
Zone 8 3:30/km - 3:11/km	1,9 %	0:24	0,12 km	70 %	-
Zone 9 3:10/km - …	0,2 %	0:02	0,01 km	53 %	-

Course and elevation data

5,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,01

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,49

Stride length

3359

Total steps

Miscellaneous

20.09.2016

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

N / 20

Wind direction

°C

Wind chill factor

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:01	0:27	165 bpm	-22 bpm =	143 bpm
	0:27

Heart rate variability

4,9

lnRMSSD

385

avg. R-R interval

129

RMSSD

125

SDSD

127

SDNN

5 min-SDNN

6,3

pNN50

7,2

pNN20

11,1

Anomalies