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Dauerlauf

Overview

9.43
km
Distance
38:17
Time
42:08
Elapsed time
4:04
/km
Pace
171
bpm
avg. Heart rate
178
bpm
max. Heart rate
635
kcal
Energy
52.16
 VO2max
85
 TRIMP
46
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
635
kcal
Energy
85
 TRIMP
3.7
 Training Effect

Pace data

4:04
/km
avg. Pace
14.8
km/h
avg. Speed
52.16
Effective VO2max

Elevation data

9.43
km
Distance
+46/-40
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.49
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:03 4:03/km +0:01/km
2. 1.00 km 3:59 3:59/km +0:05/km
3. 1.00 km 3:56 3:56/km +0:08/km
4. 1.00 km 4:03 4:03/km +0:01/km
5. 1.00 km 4:06 4:06/km -0:02/km
6. 1.00 km 4:06 4:06/km -0:02/km
7. 1.00 km 4:10 4:10/km -0:06/km
8. 1.00 km 4:07 4:07/km -0:03/km
9. 1.00 km 3:58 3:58/km +0:06/km
10. 0.43 km 1:49 4:16/km -0:13/km
Average (total) 4:04/km

Running Dynamics

162
spm
Cadence (Running)
1.52
m
Stride length
6202
Number of steps

Miscellaneous

21.09.2016
Date
16:38
Time of day
sunny
Weather condition
17
°C
Temperature
17
km/h
Wind speed
E / 97
°
Wind direction
100
%
Humidity
1034
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 920XT
Device

Notes:
Hauscheck

Source of weather data: openweathermap.org

Heart rate variability

3.2
lnRMSSD
352
ms
avg. R-R interval
24
ms
RMSSD
24
ms
SDSD
28
ms
SDNN
8
ms
5 min-SDNN
0.5
%
pNN50
0.5
%
pNN20
2.2
%
Anomalies

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