Dauerlauf

Overview

9,43

Distance

38:17

Time

42:08

Elapsed time

4:04

/km

Pace

171

bpm

avg. Heart rate

178

bpm

max. Heart rate

635

kcal

Energy

55,07

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	+0:01/km
2.	1,00 km	3:59	3:59/km	+0:05/km
3.	1,00 km	3:56	3:56/km	+0:08/km
4.	1,00 km	4:03	4:03/km	+0:01/km
5.	1,00 km	4:06	4:06/km	-0:02/km
6.	1,00 km	4:06	4:06/km	-0:02/km
7.	1,00 km	4:10	4:10/km	-0:06/km
8.	1,00 km	4:07	4:07/km	-0:03/km
9.	1,00 km	3:58	3:58/km	+0:06/km
10.	0,43 km	1:49	4:16/km	-0:13/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
0,99km	4:00	4:03/km	161bpm
1,00km	3:58	3:58/km	170bpm
1,00km	3:57	3:56/km	173bpm
1,00km	4:04	4:03/km	173bpm
0,99km	4:04	4:06/km	168bpm
1,01km	4:09	4:06/km	172bpm
0,99km	4:08	4:10/km	171bpm
0,99km	4:04	4:07/km	174bpm
1,00km	3:58	3:58/km	175bpm
0,45km	1:54	4:17/km	177bpm

Heart rate data

171

bpm

avg. Heart rate

178

bpm

max. Heart rate

635

kcal

Energy

TRIMP

3,7

Training Effect

+2,3

Pa:Hr

65,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:08	0,03 km	-	4:04/km
Zone 3 < 160 bpm / 78 %HRmax	4,9 %	1:52	0,44 km	-	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	94,8 %	36:16	8,95 km	-	4:03/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:04

/km

avg. Pace

14,8

km/h

avg. Speed

4:03

/km

avg. GAP

55,07

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	61 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,3 %	0:29	0,08 km	76 %	-
Zone 5 5:00/km - 4:31/km	6,1 %	2:19	0,50 km	83 %	-
Zone 6 4:30/km - 4:01/km	50,5 %	19:20	4,62 km	84 %	-
Zone 7 4:00/km - 3:31/km	40,1 %	15:21	3,99 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,8 %	0:42	0,22 km	79 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,43

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,43

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

6202

Total steps

Miscellaneous

21.09.2016

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 97

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:47	0:20	173 bpm	-5 bpm =	168 bpm
2.	8:32	0:05	173 bpm	±0 bpm =	173 bpm
3.	18:48	2:42	174 bpm	-49 bpm =	125 bpm
4.	25:28	0:21	175 bpm	-6 bpm =	169 bpm
5.	29:21	0:17	175 bpm	-3 bpm =	172 bpm
6.	33:16	0:06	175 bpm	-1 bpm =	174 bpm
		3:51

Heart rate variability

3,2

lnRMSSD

352

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

0,5

pNN20

2,2

Anomalies