Dauerlauf: Abendlauf am Rhein

Overview

18,15

Distance

1:25:40

Time

4:43

/km

Pace

241

avg. Power

153

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 027

kcal

Energy

50,41

VO2max

175

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 027

kcal

Energy

175

TRIMP

55,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:19	0,05 km	95 W	6:13/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:37	0,13 km	218 W	4:47/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	1:05	0,25 km	236 W	4:23/km
Zone 4 < 145 bpm / 77 %HRmax	2,5 %	2:06	0,43 km	217 W	4:54/km
Zone 5 < 155 bpm / 82 %HRmax	68,8 %	58:54	12,52 km	240 W	4:42/km
Zone 6 < 165 bpm / 88 %HRmax	26,4 %	22:39	4,77 km	239 W	4:45/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

50,41

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	1:14	0,09 km	77 %	146 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:19	0,05 km	81 %	216 W
Zone 3 6:00/km - 5:31/km	1,3 %	1:05	0,18 km	80 %	226 W
Zone 4 5:30/km - 5:01/km	9,0 %	7:42	1,49 km	81 %	237 W
Zone 5 5:00/km - 4:31/km	65,3 %	55:37	11,78 km	82 %	241 W
Zone 6 4:30/km - 4:01/km	19,3 %	16:28	3,83 km	81 %	243 W
Zone 7 4:00/km - 3:31/km	3,1 %	2:36	0,68 km	80 %	252 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:09	0,05 km	83 %	246 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

241

avg. Power

3,74

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	1:17	0,09 km	76 %	13:35/km
Zone 2 101 W - 200 W	0,8 %	0:43	0,15 km	74 %	4:41/km
Zone 3 201 W - 300 W	97,6 %	1:23:28	17,88 km	81 %	4:40/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	86 %	3:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,15

Distance

0,00

avg. Gradient

18,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:05	5:05/km	136bpm	233W	+0/-0
1,00km	4:31	4:31/km	154bpm	247W	+0/-2
1,00km	4:26	4:26/km	153bpm	249W	+1/-0
1,00km	4:32	4:32/km	152bpm	251W	+0/-0
1,00km	4:34	4:34/km	152bpm	248W	+1/-0
1,00km	4:35	4:35/km	153bpm	247W	+0/-0
1,00km	4:38	4:37/km	152bpm	242W	+0/-0
1,00km	4:40	4:40/km	153bpm	243W	+0/-1
1,00km	4:41	4:41/km	153bpm	242W	+2/-4
1,00km	4:42	4:42/km	155bpm	242W	+4/-0
1,00km	4:45	4:45/km	153bpm	238W	+1/-0
1,00km	4:46	4:47/km	154bpm	237W	+0/-0
1,00km	4:47	4:47/km	154bpm	236W	+0/-0
1,00km	4:49	4:49/km	155bpm	237W	+4/-2
1,00km	4:45	4:45/km	157bpm	237W	+0/-1
1,00km	4:48	4:48/km	157bpm	237W	+2/-0
1,00km	5:13	5:13/km	155bpm	227W	+1/-0
1,00km	4:34	4:34/km	156bpm	237W	+4/-0
0,15km	0:49	5:22/km	152bpm	238W	+0/-3

Running Dynamics

182

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,6

Vertical ratio

272

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

17,5

Flight ratio

15591

Total steps

Miscellaneous

12.09.2022

Date

17:33

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe