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Dauerlauf: Abendlauf am Rhein

Overview

18,15
km
Distance
1:25:40
Time
4:43
/km
Pace
241
W
avg. Power
153
bpm
avg. Heart rate
1 027
kcal
Energy
50,41
 VO2max
175
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
1 027
kcal
Energy
175
 TRIMP

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
50,41
EffectiveVO2max
1,08
 Aerobic Efficiency

Power data

241
W
avg. Power
3,74
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,56
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 5:05 5:05/km 136bpm 233W
1,00km 4:31 4:31/km 154bpm 247W
1,00km 4:26 4:26/km 153bpm 249W
1,00km 4:32 4:32/km 152bpm 251W
1,00km 4:34 4:34/km 152bpm 248W
1,00km 4:35 4:35/km 153bpm 247W
1,00km 4:38 4:37/km 152bpm 242W
1,00km 4:40 4:40/km 153bpm 243W
1,00km 4:41 4:41/km 153bpm 242W
1,00km 4:42 4:42/km 155bpm 242W
1,00km 4:45 4:45/km 153bpm 238W
1,00km 4:46 4:47/km 154bpm 237W
1,00km 4:47 4:47/km 154bpm 236W
1,00km 4:49 4:49/km 155bpm 237W
1,00km 4:45 4:45/km 157bpm 237W
1,00km 4:48 4:48/km 157bpm 237W
1,00km 5:13 5:13/km 155bpm 227W
1,00km 4:34 4:34/km 156bpm 237W
0,15km 0:49 5:22/km 152bpm 238W

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
272
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
58
ms
 Flight time
17,5
%
 Flight ratio
15591
Total steps

Miscellaneous

12.09.2022
Date
17:33
Time of day
13
 RPE
fair
Weather condition
25
°C
Temperature

Source of weather data: Powered by Dark Sky

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