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Fahrtspiel

Overview

8.74
km
Distance
35:18
Time
37:44
Elapsed time
4:02
/km
Pace
172
bpm
avg. Heart rate
182
bpm
max. Heart rate
590
kcal
Energy
52.12
 VO2max
80
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:04/km
2. 1.00 km 4:03 4:03/km -0:01/km
3. 1.00 km 4:03 4:03/km -0:01/km
4. 1.00 km 4:15 4:15/km -0:13/km
5. 1.00 km 3:59 3:59/km +0:03/km
6. 1.00 km 3:58 3:58/km +0:04/km
7. 1.00 km 3:54 3:54/km +0:08/km
8. 1.00 km 4:04 4:04/km -0:02/km
9. 0.74 km 3:03 4:06/km -0:04/km
Average (total) 4:02/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
590
kcal
Energy
80
 TRIMP
3.8
 Training Effect

Pace data

4:02
/km
avg. Pace
14.9
km/h
avg. Speed
4:01
/km
 avg. GAP
52.12
Effective VO2max
1.13
 Aerobic Efficiency

Course and elevation data

8.74
km
Distance
+41/-33
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.47
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.53
m
Stride length
5719
Number of steps

Miscellaneous

22.09.2016
Date
cloudy
Weather condition
20
°C
Temperature
4
km/h
Wind speed
S / 158
°
Wind direction
95
%
Humidity
1018
hpa
Pressure
20
°C
Wind chill factor
21
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.8
lnRMSSD
348
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
25
ms
SDNN
12
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
1.8
%
Anomalies

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