Rennrad

Overview

77,42

Distance

2:15:58

Time

2:13:11

Elapsed time

34,2

km/h

Pace

176

avg. Power

157

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 652

kcal

Energy

208

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:50	30,5km/h	-3,7km/h
2.	5,00 km	8:26	35,6km/h	+1,4km/h
3.	5,00 km	8:46	34,2km/h	+0,1km/h
4.	5,00 km	8:50	34,0km/h	-0,2km/h
5.	5,00 km	8:48	34,1km/h	-0,1km/h
6.	5,00 km	8:34	35,0km/h	+0,9km/h
7.	5,00 km	8:39	34,7km/h	+0,5km/h
8.	5,00 km	8:13	36,5km/h	+2,3km/h
9.	5,00 km	8:00	37,5km/h	+3,3km/h
10.	5,00 km	8:09	36,8km/h	+2,6km/h
11.	5,00 km	8:54	33,7km/h	-0,5km/h
12.	5,00 km	8:57	33,5km/h	-0,6km/h
13.	5,00 km	9:21	32,1km/h	-2,1km/h
14.	5,00 km	8:53	33,8km/h	-0,4km/h
15.	3,54 km	6:23	33,3km/h	-0,9km/h
16.	3,88 km	7:15	32,1km/h	-2,1km/h
	Average (total)		34,2km/h

Distance	Time	Pace	bpm	Power
0,99km	2:07	28,0km/h	144bpm	161W
0,98km	1:46	33,4km/h	132bpm	96W
1,02km	2:06	28,8km/h	153bpm	146W
1,00km	1:42	35,7km/h	154bpm	196W
0,99km	2:08	27,9km/h	171bpm	218W
0,98km	1:27	40,7km/h	151bpm	72W
1,03km	1:45	34,7km/h	146bpm	168W
0,98km	1:48	32,5km/h	149bpm	149W
0,99km	1:43	34,8km/h	151bpm	193W
0,99km	1:39	35,9km/h	157bpm	225W
1,03km	1:53	32,8km/h	157bpm	210W
1,00km	1:50	32,9km/h	158bpm	163W
0,97km	1:39	35,5km/h	145bpm	157W
1,00km	1:39	36,4km/h	149bpm	147W
1,02km	1:48	33,8km/h	153bpm	113W
1,02km	1:46	34,7km/h	162bpm	172W
0,96km	1:36	36,0km/h	159bpm	187W
1,03km	1:59	31,0km/h	165bpm	220W
0,99km	1:44	34,3km/h	155bpm	183W
0,99km	1:45	34,1km/h	164bpm	157W
1,00km	1:52	32,0km/h	161bpm	220W
1,01km	1:41	35,8km/h	163bpm	164W
1,01km	1:51	32,5km/h	165bpm	180W
1,01km	1:42	35,5km/h	155bpm	137W
0,98km	1:42	34,5km/h	164bpm	202W
1,01km	1:42	35,8km/h	163bpm	141W
0,95km	1:33	36,9km/h	160bpm	169W
1,01km	1:41	36,0km/h	163bpm	178W
1,02km	1:41	36,2km/h	163bpm	176W
0,99km	1:55	30,7km/h	147bpm	164W
1,04km	1:45	35,5km/h	147bpm	174W
1,00km	1:51	32,6km/h	152bpm	212W
0,97km	1:36	36,5km/h	163bpm	199W
1,02km	1:44	35,4km/h	162bpm	197W
0,98km	1:45	33,4km/h	162bpm	216W
0,99km	1:40	35,9km/h	168bpm	171W
0,99km	1:35	37,3km/h	155bpm	200W
1,04km	1:42	36,7km/h	159bpm	210W
0,98km	1:38	36,0km/h	147bpm	193W
1,00km	1:38	36,8km/h	155bpm	221W
1,02km	1:43	35,8km/h	163bpm	187W
0,96km	1:43	33,5km/h	167bpm	217W
1,03km	1:38	38,0km/h	159bpm	223W
0,97km	1:27	40,2km/h	153bpm	232W
0,98km	1:27	40,7km/h	148bpm	212W
1,02km	1:27	42,0km/h	140bpm	253W
1,02km	1:41	36,4km/h	164bpm	177W
1,00km	1:35	37,6km/h	163bpm	196W
1,00km	1:40	36,2km/h	164bpm	199W
0,97km	1:45	33,2km/h	164bpm	201W
1,02km	1:50	33,4km/h	166bpm	187W
1,01km	1:47	33,9km/h	156bpm	165W
1,00km	1:45	34,2km/h	154bpm	158W
0,99km	1:54	31,3km/h	164bpm	142W
1,01km	1:42	35,7km/h	163bpm	141W
1,00km	1:36	37,4km/h	160bpm	155W
1,01km	1:44	34,4km/h	155bpm	202W
0,98km	1:51	31,7km/h	162bpm	178W
1,00km	1:51	32,5km/h	154bpm	165W
0,99km	1:51	32,0km/h	160bpm	157W
0,99km	1:50	32,5km/h	166bpm	172W
0,99km	1:55	31,0km/h	161bpm	170W
1,05km	1:51	34,1km/h	149bpm	163W
0,97km	1:57	29,9km/h	152bpm	140W
0,99km	1:47	33,6km/h	160bpm	147W
1,04km	1:44	36,0km/h	153bpm	162W
1,00km	1:47	33,6km/h	154bpm	149W
0,95km	1:44	32,9km/h	154bpm	179W
1,00km	1:39	36,4km/h	155bpm	170W
1,05km	2:02	30,8km/h	162bpm	163W
0,98km	1:52	31,5km/h	151bpm	177W
0,98km	1:32	38,7km/h	164bpm	151W
1,03km	1:42	36,0km/h	144bpm	143W
0,56km	1:19	24,7km/h	146bpm	112W

Heart rate data

157

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 652

kcal

Energy

208

TRIMP

3,3

Training Effect

-0,8

Pa:Hr

-11,2

Pw:Hr

40,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,5 %	0:40	0,32 km	253 W	28,8 km/h
Zone 2 < 140 bpm / 68 %HRmax	5,1 %	6:30	3,62 km	150 W	33,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	52,4 %	1:07:29	39,02 km	168 W	34,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	42,0 %	54:03	30,58 km	171 W	33,9 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

34,2

km/h

avg. Speed

1:45

/km

avg. Pace

1,02 / 34,9

km/h

VI / xPace

2,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,5 %	0:38	0,09 km	66 %	133 W
Zone 2 15,0 km/h - 19,9 km/h	0,5 %	0:35	0,17 km	73 %	80 W
Zone 3 20,0 km/h - 24,8 km/h	1,4 %	1:47	0,65 km	73 %	128 W
Zone 4 25,0 km/h - 29,8 km/h	9,2 %	11:53	5,51 km	78 %	199 W
Zone 5 30,0 km/h - 35,0 km/h	39,4 %	50:46	27,81 km	77 %	170 W
Zone 6 35,3 km/h - 39,6 km/h	41,3 %	53:07	32,37 km	77 %	167 W
Zone 7 40,4 km/h - …	7,7 %	9:56	6,95 km	73 %	148 W

Power data

176

avg. Power

2,43

W/kg

Specific power

217

xPower

1,23

Variability Index

3,24

Efficiency Index

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	24,6 %	31:38	18,04 km	76 %	34,2 km/h
Zone 2 101 W - 200 W	42,0 %	54:01	31,32 km	77 %	34,8 km/h
Zone 3 201 W - 300 W	25,9 %	33:23	18,80 km	77 %	33,8 km/h
Zone 4 301 W - 400 W	6,1 %	7:54	4,42 km	77 %	33,5 km/h
Zone 5 401 W - …	1,4 %	1:46	0,96 km	74 %	32,7 km/h

Course and elevation data

77,42

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

77,42

Km-effort

Miscellaneous

24.09.2016

Date

rpm

Cadence

11421

Total cadence

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:54	0:32	155 bpm	-28 bpm =	127 bpm
2.	5:18	0:10	164 bpm	-9 bpm =	155 bpm
3.	5:32	0:03	153 bpm	-1 bpm =	152 bpm
4.	40:19	0:05	166 bpm	-4 bpm =	162 bpm
5.	52:35	0:52	149 bpm	-25 bpm =	124 bpm
6.	1:51:25	0:08	159 bpm	-9 bpm =	150 bpm
7.	2:02:20	0:36	147 bpm	-17 bpm =	130 bpm
8.	2:06:39	0:15	129 bpm	+21 bpm =	150 bpm
9.	2:08:03	1:49	140 bpm	-18 bpm =	122 bpm
		4:30

Heart rate variability

3,4

lnRMSSD

384

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

0,7

pNN20

0,4

Anomalies