Sign up for free  Features

Rennrad

Overview

77.42
km
Distance
2:15:58
Time
2:13:11
Elapsed time
34.2
km/h
Pace
169
W
avg. Power
157
bpm
avg. Heart rate
173
bpm
max. Heart rate
1,652
kcal
Energy
208
 TRIMP
277
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
1,652
kcal
Energy
208
 TRIMP
3.3
 Training Effect

Pace data

34.2
km/h
avg. Speed
1:45
/km
avg. Pace

Power data

169
W
avg. Power
2.15
W/kg
Specific power
3.37
W
 Efficiency Index

Elevation data

77.42
km
Distance
+277/-281
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.36
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 9:50 30.5km/h +3.7km/h
2. 5.00 km 8:26 35.6km/h -1.4km/h
3. 5.00 km 8:46 34.2km/h -0.1km/h
4. 5.00 km 8:50 34.0km/h +0.2km/h
5. 5.00 km 8:48 34.1km/h +0.1km/h
6. 5.00 km 8:34 35.0km/h -0.9km/h
7. 5.00 km 8:39 34.7km/h -0.5km/h
8. 5.00 km 8:13 36.5km/h -2.3km/h
9. 5.00 km 8:00 37.5km/h -3.3km/h
10. 5.00 km 8:09 36.8km/h -2.6km/h
11. 5.00 km 8:54 33.7km/h +0.5km/h
12. 5.00 km 8:57 33.5km/h +0.6km/h
13. 5.00 km 9:21 32.1km/h +2.1km/h
14. 5.00 km 8:53 33.8km/h +0.4km/h
15. 3.54 km 6:23 33.3km/h +0.9km/h
16. 3.88 km 7:15 32.1km/h +2.1km/h
Average (total) 34.2km/h

Miscellaneous

24.09.2016
Date
11:46
Time of day
84
rpm
Cadence
11421
Total cadence
sunny
Weather condition
20
°C
Temperature
13
km/h
Wind speed
SW / 220
°
Wind direction
49
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.4
lnRMSSD
384
ms
avg. R-R interval
31
ms
RMSSD
31
ms
SDSD
44
ms
SDNN
14
ms
5 min-SDNN
0.6
%
pNN50
0.7
%
pNN20
0.4
%
Anomalies