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Wettkampf: 24. Steag Volkslauf

Overview

10,03
km
Distance
54:05
Time
54:05
Elapsed time
5:24
/km
Pace
176
bpm
avg. Heart rate
195
bpm
max. Heart rate
876
kcal
Energy
36,63
 VO2max
137
 TRIMP
20
m
Elevation

Laps

Distance Time Pace bpm elev.
0,98km 5:32 5:37/km 162bpm +0/-11
1,00km 5:36 5:35/km 172bpm +9/-8
1,01km 5:37 5:35/km 171bpm +0/-2
1,00km 5:44 5:45/km 170bpm +0/-0
1,00km 5:20 5:21/km 175bpm +0/-0
1,00km 5:21 5:20/km 178bpm +0/-1
1,00km 5:09 5:09/km 180bpm +0/-0
0,99km 5:25 5:28/km 179bpm +0/-0
1,01km 5:20 5:17/km 183bpm +9/-4
1,00km 4:52 4:52/km 187bpm +4/-1
0,04km 0:09 4:02/km 195bpm +1/-0

Heart rate data

176
bpm
avg. Heart rate
87
%
avg. Heart rate
195
bpm
max. Heart rate
97
%
max. Heart rate
876
kcal
Energy
137
 TRIMP
4,8
 Training Effect

Pace data

5:24
/km
avg. Pace
11,1
km/h
avg. Speed
5:24
/km
 avg. GAP
36,63
Effective VO2max
0,83
 Aerobic Efficiency

Course and elevation data

10,03
km
Distance
+20/-25
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,45
%
avg. Gradient
Saarbrücken
Course

Running Dynamics

166
spm
Cadence (Running)
1,12
m
Stride length
8,3
cm
Vertical oscillation
7,4
%
Vertical ratio
244
ms
Ground contact time
48,5L/51,5R
%
Ground contact balance
117
ms
 Flight time
32,5
%
 Flight ratio
8978
Number of steps

Miscellaneous

24.09.2016
Date
20
 RPE
sunny
Weather condition
24
°C
Temperature
76
%
Humidity
24
°C
Heat index
Adidas Supernova Seq. 8 Gelb
Laufschuhe
Singlet, kurz Hose
Kleidung
Garmin Forerunner 920XT
Device

Race Result 24. Steag-Volkslauf

  • Official distance: 10,0 km
  • Official time: 54:03
  • Effective VO2max: 36,51
  • Age grade: 52,49 %
  • Place overall: 78. of 101
  • Place age group: 10. of 11
  • Place gender: 70. of 83

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