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Dauerlauf: Stumpfe Runden

Overview

13,25
km
Distance
1:01:02
Time
4:36
/km
Pace
247
W
avg. Power
152
bpm
avg. Heart rate
739
kcal
Energy
52,56
 VO2max
115
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
739
kcal
Energy
115
 TRIMP

Pace data

4:36
/km
avg. Pace
13,0
km/h
avg. Speed
52,56
EffectiveVO2max
1,12
 Aerobic Efficiency

Power data

247
W
avg. Power
3,84
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,63
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:28 4:29/km 147bpm 260W
1,00km 4:26 4:26/km 164bpm 262W
1,00km 4:39 4:39/km 150bpm 241W
1,00km 4:39 4:39/km 150bpm 239W
1,00km 4:31 4:31/km 151bpm 253W
1,00km 4:38 4:39/km 152bpm 250W
1,00km 4:41 4:41/km 151bpm 240W
1,00km 4:33 4:33/km 149bpm 245W
1,00km 4:31 4:32/km 158bpm 252W
1,00km 4:44 4:44/km 151bpm 245W
1,00km 4:36 4:37/km 152bpm 248W
1,00km 4:44 4:43/km 148bpm 241W
1,00km 4:42 4:43/km 152bpm 247W
0,25km 1:11 4:47/km 146bpm 230W

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
58
ms
 Flight time
17,8
%
 Flight ratio
11230
Total steps

Miscellaneous

16.09.2022
Date
17:19
Time of day
13
 RPE
fair
Weather condition
15
°C
Temperature

Source of weather data: Powered by Dark Sky

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