Dauerlauf: Stumpfe Runden

Overview

13,25

Distance

1:01:02

Time

4:36

/km

Pace

247

avg. Power

152

bpm

avg. Heart rate

182

bpm

max. Heart rate

739

kcal

Energy

52,56

VO2max

115

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

182

bpm

max. Heart rate

739

kcal

Energy

115

TRIMP

53,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:28	0,11 km	176 W	4:19/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:27	0,11 km	286 W	3:57/km
Zone 4 < 145 bpm / 77 %HRmax	5,6 %	3:26	0,73 km	245 W	4:42/km
Zone 5 < 155 bpm / 82 %HRmax	74,1 %	45:16	9,77 km	246 W	4:38/km
Zone 6 < 165 bpm / 88 %HRmax	12,9 %	7:54	1,73 km	252 W	4:34/km
Zone 7 < 175 bpm / 93 %HRmax	4,8 %	2:56	0,65 km	264 W	4:33/km
Zone 8 < 185 bpm / 98 %HRmax	1,0 %	0:36	0,15 km	242 W	3:58/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

52,56

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:52	0,11 km	79 %	232 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:31	0,08 km	78 %	240 W
Zone 3 6:00/km - 5:31/km	3,5 %	2:07	0,36 km	80 %	243 W
Zone 4 5:30/km - 5:01/km	11,2 %	6:51	1,30 km	80 %	252 W
Zone 5 5:00/km - 4:31/km	48,2 %	29:27	6,28 km	81 %	249 W
Zone 6 4:30/km - 4:01/km	27,4 %	16:44	3,90 km	80 %	247 W
Zone 7 4:00/km - 3:31/km	7,1 %	4:20	1,15 km	81 %	237 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:11	0,06 km	79 %	237 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

avg. Power

3,84

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,3 %	2:00	0,45 km	76 %	4:29/km
Zone 3 201 W - 300 W	94,3 %	57:28	12,47 km	81 %	4:36/km
Zone 4 301 W - 400 W	2,4 %	1:27	0,31 km	82 %	4:43/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,25

Distance

0,00

avg. Gradient

13,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:28	4:29/km	147bpm	260W	+8/-1
1,00km	4:26	4:26/km	164bpm	262W	+4/-5
1,00km	4:39	4:39/km	150bpm	241W	+0/-4
1,00km	4:39	4:39/km	150bpm	239W	+0/-1
1,00km	4:31	4:31/km	151bpm	253W	+4/-0
1,00km	4:38	4:39/km	152bpm	250W	+6/-4
1,00km	4:41	4:41/km	151bpm	240W	+0/-6
1,00km	4:33	4:33/km	149bpm	245W	+1/-0
1,00km	4:31	4:32/km	158bpm	252W	+4/-4
1,00km	4:44	4:44/km	151bpm	245W	+4/-2
1,00km	4:36	4:37/km	152bpm	248W	+0/-0
1,00km	4:44	4:43/km	148bpm	241W	+0/-3
1,00km	4:42	4:43/km	152bpm	247W	+5/-0
0,25km	1:11	4:47/km	146bpm	230W	+0/-5

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,2

Vertical ratio

268

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

17,8

Flight ratio

11230

Total steps

Miscellaneous

16.09.2022

Date

17:19

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, Singlet, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe