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Dauerlauf

Composite data

3,86

km

Distance

23:24

Time

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

4,02

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 6:01

/km

VI / xPace

1,01 / 5:59

/km

VI / xGAP

45,45

Effective VO₂max

32

TRIMP

133

bpm

avg. Heart rate

74

%

avg. Heart rate

140

bpm

max. Heart rate

78

%

max. Heart rate

343

kcal

Energy

+2,6

%

Pa:Hr

23:24

Elapsed time

+16/-21

m

Ascent/Descent

0,96

%

avg. Gradient

0

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,9 %	4:26	0,60 km	74 %	-
Zone 2 6:30/km - 6:01/km	32,1 %	7:31	1,21 km	74 %	-
Zone 3 6:00/km - 5:31/km	34,4 %	8:03	1,38 km	74 %	-
Zone 4 5:30/km - 5:01/km	11,9 %	2:47	0,53 km	74 %	-
Zone 5 5:00/km - 4:31/km	1,7 %	0:24	0,08 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:13	0,05 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	91,0 %	21:17	3,49 km	-	6:06/km
GA 2 < 153 bpm / 85 %HRmax	9,0 %	2:07	0,37 km	-	5:43/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:45	5:46/km	135bpm	+2/-4
0,99km	6:19	6:22/km	133bpm	+4/-3
1,01km	5:58	5:56/km	132bpm	+7/-8
0,86km	5:22	6:14/km	131bpm	+4/-7

Miscellaneous

26.09.2016

Date

cloudy

Weather condition

18

°C

Temperature

13

°C

Dew Point

6

km/h

Wind speed

N / 10

°

Wind direction

74

%

Humidity

18

°C

Wind chill factor

18

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: openweathermap.org

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