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Dauerlauf

Composite data

7,15

km

Distance

43:22

Time

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

7,47

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 6:01

/km

VI / xPace

1,02 / 5:58

/km

VI / xGAP

46,35

Effective VO₂max

57

TRIMP

131

bpm

avg. Heart rate

73

%

avg. Heart rate

140

bpm

max. Heart rate

78

%

max. Heart rate

636

kcal

Energy

+2,2

%

Pa:Hr

43:22

Elapsed time

+32/-39

m

Ascent/Descent

0,99

%

avg. Gradient

8

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,3 %	8:22	1,16 km	73 %	-
Zone 2 6:30/km - 6:01/km	30,0 %	13:01	2,09 km	73 %	-
Zone 3 6:00/km - 5:31/km	37,6 %	16:19	2,83 km	74 %	-
Zone 4 5:30/km - 5:01/km	12,1 %	5:16	0,99 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,9 %	0:24	0,08 km	72 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,7 %	0:17	0,03 km	-	11:07/km
GA 1 - 2 < 136 bpm / 76 %HRmax	96,4 %	41:49	6,91 km	-	6:03/km
GA 2 < 153 bpm / 85 %HRmax	2,9 %	1:16	0,21 km	-	5:54/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:55	5:56/km	128bpm	+4/-4
1,00km	6:08	6:07/km	131bpm	+8/-8
1,00km	5:59	6:00/km	133bpm	+0/-9
1,00km	6:03	6:02/km	131bpm	+8/-6
1,00km	6:08	6:09/km	132bpm	+6/-8
1,00km	5:56	5:56/km	134bpm	+4/-0
1,00km	5:57	5:57/km	131bpm	+4/-4
0,16km	1:16	8:11/km	126bpm	+0/-1

Miscellaneous

24.09.2016

Date

fair

Weather condition

22

°C

Temperature

10

°C

Dew Point

8

km/h

Wind speed

SW / 208

°

Wind direction

48

%

Humidity

22

°C

Wind chill factor

22

°C

Heat index

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