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Schneller Dauerlauf

Overview

8.02
km
Distance
32:35
Time
34:00
Elapsed time
4:04
/km
Pace
172
bpm
avg. Heart rate
189
bpm
max. Heart rate
539
kcal
Energy
51.64
 VO2max
73
 TRIMP
33
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:07 4:07/km -0:03/km
2. 1.00 km 4:04 4:04/km -0:00/km
3. 1.00 km 4:14 4:14/km -0:10/km
4. 1.00 km 4:12 4:12/km -0:08/km
5. 1.00 km 4:23 4:23/km -0:19/km
6. 1.00 km 3:58 3:58/km +0:06/km
7. 1.00 km 3:58 3:58/km +0:06/km
8. 1.00 km 3:34 3:34/km +0:30/km
9. 0.02 km 0:05 3:37/km +0:26/km
Average (total) 4:04/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
539
kcal
Energy
73
 TRIMP
3.6
 Training Effect

Pace data

4:04
/km
avg. Pace
14.8
km/h
avg. Speed
4:03
/km
 avg. GAP
51.64
Effective VO2max
1.12
 Aerobic Efficiency

Course and elevation data

8.02
km
Distance
+33/-30
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.41
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.52
m
Stride length
5279
Number of steps

Miscellaneous

26.09.2016
Date
fair
Weather condition
22
°C
Temperature
9
km/h
Wind speed
NW / 331
°
Wind direction
44
%
Humidity
1024
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.7
lnRMSSD
349
ms
avg. R-R interval
15
ms
RMSSD
15
ms
SDSD
22
ms
SDNN
10
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
1.8
%
Anomalies

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