Dauerlauf: Stumpfdumpfe Runden

Overview

10,42

Distance

48:56

Time

4:42

/km

Pace

241

avg. Power

145

bpm

avg. Heart rate

168

bpm

max. Heart rate

570

kcal

Energy

54,73

VO2max

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

168

bpm

max. Heart rate

570

kcal

Energy

TRIMP

41,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,1 %	1:02	0,22 km	206 W	4:43/km
Zone 2 < 125 bpm / 66 %HRmax	1,7 %	0:51	0,19 km	248 W	4:33/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	0:37	0,15 km	256 W	4:07/km
Zone 4 < 145 bpm / 77 %HRmax	48,1 %	23:33	4,94 km	239 W	4:46/km
Zone 5 < 155 bpm / 82 %HRmax	36,1 %	17:41	3,79 km	244 W	4:40/km
Zone 6 < 165 bpm / 88 %HRmax	10,4 %	5:05	1,11 km	244 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:07	0,02 km	239 W	4:58/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:42

/km

avg. GAP

54,73

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:47	0,10 km	77 %	237 W
Zone 2 6:30/km - 6:01/km	1,7 %	0:50	0,13 km	77 %	245 W
Zone 3 6:00/km - 5:31/km	5,8 %	2:51	0,47 km	76 %	245 W
Zone 4 5:30/km - 5:01/km	10,7 %	5:15	1,00 km	77 %	241 W
Zone 5 5:00/km - 4:31/km	52,9 %	25:52	5,51 km	77 %	241 W
Zone 6 4:30/km - 4:01/km	22,3 %	10:56	2,58 km	77 %	240 W
Zone 7 4:00/km - 3:31/km	4,6 %	2:16	0,60 km	77 %	234 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:09	0,05 km	68 %	249 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

241

avg. Power

3,74

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,6 %	0:48	0,19 km	64 %	4:14/km
Zone 3 201 W - 300 W	97,6 %	47:39	10,13 km	78 %	4:42/km
Zone 4 301 W - 400 W	0,8 %	0:22	0,08 km	76 %	4:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,42

Distance

0,00

avg. Gradient

10,42

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:28	4:28/km	129bpm	244W	+0/-1
1,00km	4:42	4:43/km	152bpm	244W	+4/-4
1,00km	4:45	4:45/km	145bpm	235W	+0/-0
1,00km	4:44	4:44/km	144bpm	234W	+0/-1
1,00km	4:38	4:38/km	145bpm	242W	+0/-1
1,00km	4:49	4:49/km	143bpm	234W	+1/-0
1,00km	4:48	4:48/km	145bpm	236W	+0/-0
1,00km	4:43	4:43/km	145bpm	246W	+1/-0
1,00km	4:37	4:37/km	148bpm	250W	+0/-1
1,00km	4:42	4:43/km	153bpm	245W	+4/-4
0,42km	2:00	4:43/km	152bpm	237W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,6

Vertical ratio

265

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

18,7

Flight ratio

9004

Total steps

Miscellaneous

19.09.2022

Date

18:49

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, Jacke, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe