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Dauerlauf: Stumpfdumpfe Runden

Overview

10,42
km
Distance
48:56
Time
4:42
/km
Pace
241
W
avg. Power
145
bpm
avg. Heart rate
570
kcal
Energy
54,73
 VO2max
81
 TRIMP
-
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
570
kcal
Energy
81
 TRIMP

Pace data

4:42
/km
avg. Pace
12,8
km/h
avg. Speed
54,73
EffectiveVO2max
1,15
 Aerobic Efficiency

Power data

241
W
avg. Power
3,74
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,66
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:28 4:28/km 129bpm 244W
1,00km 4:42 4:43/km 152bpm 244W
1,00km 4:45 4:45/km 145bpm 235W
1,00km 4:44 4:44/km 144bpm 234W
1,00km 4:38 4:38/km 145bpm 242W
1,00km 4:49 4:49/km 143bpm 234W
1,00km 4:48 4:48/km 145bpm 236W
1,00km 4:43 4:43/km 145bpm 246W
1,00km 4:37 4:37/km 148bpm 250W
1,00km 4:42 4:43/km 153bpm 245W
0,42km 2:00 4:43/km 152bpm 237W

Running Dynamics

184
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
265
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
61
ms
 Flight time
18,7
%
 Flight ratio
9004
Total steps

Miscellaneous

19.09.2022
Date
18:49
Time of day
13
 RPE
fair
Weather condition
13
°C
Temperature

Source of weather data: Powered by Dark Sky

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