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Dauerlauf: Mit der Abendsonne am Rhein entlang

Overview

18,15
km
Distance
1:24:27
Time
4:39
/km
Pace
245
W
avg. Power
152
bpm
avg. Heart rate
1 018
kcal
Energy
51,79
 VO2max
169
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
1 018
kcal
Energy
169
 TRIMP

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
51,79
EffectiveVO2max
1,11
 Aerobic Efficiency

Power data

245
W
avg. Power
3,80
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,61
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:22 4:22/km 129bpm 251W
1,00km 5:07 5:07/km 150bpm 236W
1,00km 4:24 4:25/km 161bpm 253W
1,00km 4:32 4:32/km 159bpm 253W
1,00km 4:32 4:32/km 150bpm 250W
1,00km 4:33 4:33/km 152bpm 249W
1,00km 4:36 4:36/km 152bpm 249W
1,00km 4:37 4:37/km 151bpm 246W
1,00km 4:39 4:39/km 150bpm 239W
1,00km 4:41 4:40/km 150bpm 246W
1,00km 4:30 4:31/km 156bpm 250W
1,00km 4:37 4:37/km 152bpm 246W
1,00km 4:40 4:40/km 152bpm 243W
1,00km 4:38 4:37/km 154bpm 244W
1,00km 4:40 4:40/km 154bpm 242W
1,00km 4:38 4:39/km 157bpm 245W
1,00km 5:24 5:24/km 154bpm 224W
1,00km 4:34 4:34/km 156bpm 244W
0,15km 0:43 4:43/km 155bpm 272W

Running Dynamics

186
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
15708
Total steps

Miscellaneous

21.09.2022
Date
17:31
Time of day
13
 RPE
fair
Weather condition
17
°C
Temperature

Source of weather data: Powered by Dark Sky

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