Gara

Overview

30,85

Distance

2:00:01

Time

2:00:01

Elapsed time

3:53

/km

Pace

322

avg. Power

162

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 903

kcal

Energy

58,80

VO2max

376

TRIMP

216

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:00/km
2.	1,00 km	3:41	3:41/km	+0:12/km
3.	1,00 km	3:30	3:30/km	+0:23/km
4.	1,00 km	3:44	3:44/km	+0:09/km
5.	1,00 km	3:49	3:49/km	+0:04/km
6.	1,00 km	4:00	4:00/km	-0:07/km
7.	1,00 km	4:01	4:01/km	-0:08/km
8.	1,00 km	3:56	3:56/km	-0:03/km
9.	1,00 km	3:40	3:40/km	+0:13/km
10.	1,00 km	3:48	3:48/km	+0:05/km
11.	1,00 km	3:48	3:48/km	+0:05/km
12.	1,00 km	3:49	3:49/km	+0:04/km
13.	1,00 km	4:02	4:02/km	-0:09/km
14.	1,00 km	3:48	3:48/km	+0:05/km
15.	1,00 km	3:53	3:53/km	+0:00/km
16.	1,00 km	3:56	3:56/km	-0:03/km
17.	1,00 km	4:03	4:03/km	-0:10/km
18.	1,00 km	3:47	3:47/km	+0:06/km
19.	1,00 km	3:58	3:58/km	-0:05/km
20.	1,00 km	4:01	4:01/km	-0:08/km
21.	1,00 km	4:08	4:08/km	-0:15/km
22.	1,00 km	4:11	4:11/km	-0:18/km
23.	1,00 km	4:16	4:16/km	-0:23/km
24.	1,00 km	4:10	4:10/km	-0:17/km
25.	1,00 km	4:35	4:35/km	-0:42/km
26.	1,00 km	3:45	3:45/km	+0:08/km
27.	1,00 km	3:32	3:32/km	+0:21/km
28.	1,00 km	3:18	3:18/km	+0:35/km
29.	1,00 km	3:54	3:54/km	-0:01/km
30.	1,00 km	3:47	3:47/km	+0:06/km
31.	0,85 km	3:16	3:50/km	+0:04/km
	Average (total)		3:53/km

1st/2nd Half
	15,42 km	59:02	3:50/km	+0:04/km
	15,43 km	1:00:57	3:57/km	-0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:52	3:52/km	139bpm	330W	+20/-12
1,00km	3:40	3:41/km	167bpm	331W	+0/-10
1,00km	3:30	3:30/km	175bpm	304W	+0/-48
1,00km	3:45	3:44/km	174bpm	333W	+0/-0
1,00km	3:49	3:49/km	164bpm	334W	+5/-0
1,00km	4:00	4:00/km	161bpm	326W	+14/-0
1,00km	4:02	4:02/km	158bpm	331W	+17/-0
1,00km	3:56	3:56/km	166bpm	334W	+12/-2
1,00km	3:40	3:40/km	163bpm	317W	+0/-22
1,00km	3:48	3:48/km	163bpm	326W	+0/-10
1,00km	3:47	3:48/km	163bpm	322W	+0/-6
1,00km	3:49	3:49/km	162bpm	328W	+1/-0
1,00km	4:02	4:02/km	164bpm	321W	+8/-0
1,00km	3:48	3:48/km	161bpm	323W	+6/-12
1,00km	3:54	3:53/km	162bpm	326W	+0/-1
1,00km	3:56	3:56/km	161bpm	318W	+2/-0
1,00km	4:03	4:03/km	163bpm	319W	+12/-9
1,00km	3:47	3:47/km	161bpm	327W	+4/-10
1,00km	3:58	3:58/km	163bpm	319W	+5/-0
1,00km	4:01	4:01/km	164bpm	321W	+13/-8
1,00km	4:08	4:08/km	161bpm	322W	+11/-0
1,00km	4:11	4:11/km	165bpm	317W	+16/-0
1,00km	4:16	4:16/km	164bpm	311W	+17/-0
1,00km	4:11	4:11/km	163bpm	314W	+11/-0
1,00km	4:35	4:35/km	164bpm	322W	+36/-4
1,00km	3:45	3:45/km	161bpm	296W	+8/-39
1,00km	3:32	3:32/km	156bpm	319W	+0/-33
1,00km	3:18	3:18/km	158bpm	343W	+0/-30
1,00km	3:53	3:53/km	160bpm	312W	+4/-14
1,00km	3:47	3:47/km	163bpm	328W	+0/-0
0,85km	3:17	3:51/km	165bpm	324W	+0/-1

Heart rate data

162

bpm

avg. Heart rate

180

bpm

max. Heart rate

102

max. Heart rate

1 903

kcal

Energy

376

TRIMP

+1,5

Pa:Hr

+0,9

Pw:Hr

155,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 80 %HRmax	1,8 %	2:08	0,52 km	349 W	4:05/km
Zone 3 < 160 bpm / 91 %HRmax	20,3 %	24:18	6,55 km	323 W	3:43/km
Zone 4 < 180 bpm / 102 %HRmax	78,0 %	1:33:34	23,78 km	322 W	3:56/km
Zone 5 ≥ 181 bpm / 103 %HRmax	0,0 %	-	-	-	-

Pace data

3:53

/km

avg. Pace

15,4

km/h

avg. Speed

3:52

/km

avg. GAP

58,80

Effective VO₂max

1,01 / 3:51

/km

VI / xPace

1,00 / 3:51

/km

VI / xGAP

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:06	0,01 km	70 %	122 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,01 km	70 %	122 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:51	0,15 km	93 %	347 W
Zone 4 5:30/km - 5:01/km	2,1 %	2:28	0,47 km	93 %	338 W
Zone 5 5:00/km - 4:31/km	5,2 %	6:15	1,33 km	93 %	333 W
Zone 6 4:30/km - 4:01/km	28,6 %	34:21	8,17 km	92 %	325 W
Zone 7 4:00/km - 3:31/km	51,0 %	1:01:10	16,21 km	93 %	322 W
Zone 8 3:30/km - 3:01/km	11,2 %	13:26	4,01 km	91 %	306 W
Zone 9 3:00/km - …	1,1 %	1:21	0,51 km	91 %	355 W

Power data

322

avg. Power

4,41

W/kg

Specific power

324

xPower

1,01

Variability Index

Form Power

0,97

Running Effectiveness

0,80

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:03	0,01 km	70 %	3:34/km
Zone 3 201 W - 300 W	14,9 %	17:54	4,89 km	92 %	3:40/km
Zone 4 301 W - 400 W	83,1 %	1:39:38	25,35 km	93 %	3:56/km
Zone 5 401 W - …	1,9 %	2:16	0,59 km	86 %	3:52/km

Course and elevation data

30,85

Distance

+216/-267

Ascent/Descent

0,1

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,00

Downhill Efficiency

273

Vm/h

VAM

1,57

avg. Gradient

33,01

Km-effort

Levico Terme

Course

Climb Score view

Running Dynamics

176

spm

Cadence (Running)

1,46

Stride length

8,5

Vertical oscillation

5,8

Vertical ratio

247

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

27,5

Flight ratio

21123

Total steps

Miscellaneous

25.09.2022

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 267

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device

Race Result

Official distance: 30,9 km
Official time: 2:00:01
Effective VO₂max: 58,41
Age grade: 81,33 %