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Activity data of DerTobi75

Total distance:	14 420,56 km	Number of activities:	1792x
Total duration:	72d 06:50:42

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January, 2016, 3. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Pace	HR
	18.01 Mon
	19.01 Tue			DL	10,51 km	1:21:04	7:43/km	47 m	982 kcal	73 %		99			17 °C			Forstwaldrunde, e...		0,0
	20.01 Wed				0,20 km	4:23	2:12/100m		78 kcal			4						Einschwimmen, Rhe...
					0,70 km	15:46	2:15/100m		284 kcal			16						Schwimmkurs, Rhei...
	21.01 Thu			DL	10,23 km	1:18:22	7:40/km	86 m	956 kcal	72 %		95			-1 °C			Heimatlauf in Spr...		0,5
	22.01 Fri
	23.01 Sat			FS	2,02 km	12:19	6:06/km	2 m	197 kcal	83 %		28			17 °C			Steigerungslauf f...		0,0
				DL	10,50 km	1:25:03	8:06/km	45 m	1 228 kcal	78 %		134			17 °C			Forstwaldrunde, e...		0,0
	24.01 Sun
4x Laufen					33,26 km	4:16:48	7:43/km	180 m	3 363 kcal	74 %		356			11 °C
2x Schwimmen					0,90 km	20:09	2:14/100m		362 kcal			20

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