Glossary

• Resting heart rate
• Maximum heart rate
• Rate of Perceived Exertion (RPE)
• Grade adjusted pace
• Heart rate variability (HRV)
• Training effect
• Performance condition
• Uphill Efficiency / Downhill Efficiency

• VO₂max
• Marathon shape

• TRIMP
• Acute Training Load (ATL)
• Chronic Training Load (CTL)
• Training Stress Balance (TSB)
• Acute:Chronic Workload Ratio (A:C)
• Easy TRIMP
• Rest days
• Monotony
• Training strain
• Relative TRIMP

• Calculated Power
• xPower
• Variability Index (VI)
• Running Effectiveness (RE)
• Efficiency Index (EI)
• Aerobic Efficiency (AE)
• Aerobic Decoupling (Pw:Hr / Pa:Hr)

• Cadence
• Stride length
• Vertical oscillation
• Vertical ratio
• Ground contact time
• Ground contact time balance
• Flight time
• Flight ratio
• Color scale for running dynamics

• Sleep
• SWOLF
• Cycling Dynamics
• Windchill
• Heat index