Glossary: Easy TRIMP

Easy TRIMP is the maximal allowed TRIMP for the following day that will keep TSB at 0, i.e. keeps a balanced training stress.

Like all TRIMP-related calculations, these calculations are based only on duration and heart rate. Different sports and alternative training can therefore not be considered.

See also

• TRIMP
• ATL
• CTL
• TSB
• Workload Ratio
• Rest days

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