RUNALYZE - Data analysis for athletes

Glossary: Stamina

Stamina is a new metric by modern Garmin devices trying to quantify your real-time capacity based on power and heart rate data. In contrast to the well defined W'bal, which looks at work above FTP only, Stamina handles sub-maximal performances and very long activities as well.

See also

References

  1. Understanding Real-Time Stamina, support.garmin.com
  2. Garmin Stamina Explainer, the5krunner.com

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