Activity data of DerTobi75

Total distance:	14 420,56 km	Number of activities:	1792x
Total duration:	72d 06:50:42

All years
2024	31x	3 km 14 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

November, 2020, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.11 Sun		1,50 km	29:09	1:57/100m		450 kcal			29
			0,50 km	11:02	2:12/100m		208 kcal			11
	02.11 Mon
	03.11 Tue		10,03 km	1:04:17	6:25/km	59 m	1 021 kcal	81 %		121			12 °C				0,0
	04.11 Wed
	05.11 Thu		12,03 km	1:22:38	6:52/km	31 m	1 105 kcal	73 %		115			8 °C				0,0
	06.11 Fri
	07.11 Sat
	08.11 Sun
	09.11 Mon		6,02 km	40:55	6:48/km	48 m	568 kcal	71 %		49			13 °C				0,0
	10.11 Tue		6,41 km	38:47	6:03/km	46 m	640 kcal	83 %		85			13 °C				0,2
	11.11 Wed		10,69 km	2:15:41	4,7 km/h	175 m	980 kcal	59 %		86							2,3
	12.11 Thu		12,06 km	1:21:27	6:45/km	33 m	1 167 kcal	75 %		119			12 °C				0,0
	13.11 Fri		9,06 km	1:01:00	6:44/km	68 m	927 kcal	78 %		104			14 °C				0,0
	14.11 Sat
	15.11 Sun		12,52 km	1:23:43	6:41/km	87 m	1 307 kcal	81 %		172			14 °C				0,0
	16.11 Mon		1,85 km	22:26	4,9 km/h	9 m	116 kcal	48 %		7							0,0
			8,07 km	52:58	6:34/km	56 m	742 kcal	74 %		74			11 °C				0,0
	17.11 Tue		12,10 km	1:18:48	6:31/km	46 m	1 173 kcal	77 %		138			12 °C				0,0
	18.11 Wed		9,97 km	2:00:33	5,0 km/h	163 m	676 kcal	53 %		55							2,2
	19.11 Thu		12,06 km	1:21:31	6:46/km	42 m	1 097 kcal	73 %		108			9 °C				0,0
	20.11 Fri		11,02 km	1:13:22	6:39/km	13 m	1 090 kcal	76 %		119			6 °C				0,0
	21.11 Sat
	22.11 Sun		10,47 km	1:19:09	7:34/km	200 m	1 052 kcal	74 %		116			7 °C				2,3
	23.11 Mon		9,12 km	1:03:58	7:01/km	65 m	873 kcal	72 %		84			6 °C				0,0
	24.11 Tue		12,06 km	1:22:34	6:51/km	50 m	1 181 kcal	75 %		120			8 °C				0,0
	25.11 Wed		12,90 km	1:28:02	6:49/km	98 m	1 315 kcal	77 %		141			9 °C				0,0
	26.11 Thu		12,03 km	1:20:54	6:43/km	37 m	1 228 kcal	79 %		144			9 °C				0,0
	27.11 Fri		12,09 km	1:14:21	6:09/km	41 m	1 184 kcal	82 %		167			6 °C				0,0
	28.11 Sat		11,03 km	1:14:21	6:44/km	9 m	1 097 kcal	78 %		124			6 °C				0,0
	29.11 Sun		10,45 km	1:10:09	6:43/km	87 m	1 017 kcal	76 %		105			3 °C				0,0
	30.11 Mon		10,31 km	1:09:48	6:46/km	93 m	938 kcal	73 %		90			3 °C				0,0
20x Laufen			211,84 km	23:42:42	6:43/km	1 209 m	20 722 kcal	76 %		2295			8 °C
2x Schwimmen			2,00 km	40:11	2:01/100m		658 kcal			40
3x Sonstiges			22,51 km	4:38:40	4,8 km/h	347 m	1 772 kcal	55 %		148