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Activity data of DerTobi75

Total distance: 9,001.06 km Number of activities: 1056x DerTobi75
Total duration: 43d 19:43:00

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGroundcontactVertical oscillationTemp.SplitsTitleGCBCS
01.01. Fri
02.01. Sat
03.01. Sun
04.01. Mon
05.01. Tue1,00 km24:182:26/100m301 kcal24Schwimmen DeBütt
06.01. Wed
07.01. Thu1,35 km30:372:16/100m447 kcal31(K(r)ampf)Schwimm...
08.01. Fri
09.01. Sat
10.01. SunDL6,43 km43:596:50/km28 m695 kcal80 %8817 °CForstwaldrunde0.0
0,50 km12:012:24/100m238 kcal12Einschwimmen vorm...
0,40 km9:362:24/100m131 kcal10Einschwimmen vorm...
11.01. Mon
12.01. Tue1,55 km35:052:16/100m514 kcal35Fischeln, Frühsch...
DL10,01 km1:22:328:15/km37 m1224 kcal77 %14017 °CForstwaldrunde0.0
13.01. Wed0,10 km1:581:58/100m42 kcal2Schwimmen Rheinda...
14.01. ThuDL10,11 km1:23:218:15/km26 m1038 kcal72 %10617 °CLaufen Düsseldorf0.0
15.01. Fri1,90 km43:112:16/100m626 kcal43Schwimmen DeBütt
16.01. SatDL10,50 km1:25:388:09/km45 m1086 kcal73 %11817 °CForstwaldrunde, e...0.0
17.01. SunDL10,36 km1:23:068:01/km41 m990 kcal71 %10417 °CForstwaldrunde, e...0.0
0,50 km11:122:14/100m169 kcal11Einschwimmen vorm...
18.01. Mon
19.01. TueDL10,51 km1:21:047:43/km47 m982 kcal71 %9917 °CForstwaldrunde, e...0.0
20.01. Wed0,20 km4:232:12/100m78 kcal4Einschwimmen, Rhe...
0,70 km15:462:15/100m284 kcal16Schwimmkurs, Rhei...
21.01. ThuDL10,23 km1:18:227:40/km86 m956 kcal70 %95-1 °CHeimatlauf in Spr...0.5
22.01. Fri
23.01. SatFS2,02 km12:196:06/km2 m197 kcal81 %2817 °CSteigerungslauf f...0.0
DL10,50 km1:25:038:06/km45 m1228 kcal76 %13417 °CForstwaldrunde, e...0.0
24.01. Sun
25.01. Mon
26.01. Tue1,50 km33:382:15/100m484 kcal34K(r)ampfschwimmen...
DL10,46 km1:23:297:59/km42 m1124 kcal74 %12017 °CForstwaldrunde, e...0.0
27.01. Wed
28.01. ThuDL10,48 km1:20:317:41/km43 m890 kcal72 %10417 °CForstwaldrunde, e...0.0
29.01. Fri2,05 km45:062:12/100m668 kcal45DeBütt Schwimmen
30.01. Sat
31.01. Sun0,50 km10:262:05/100m193 kcal10Einschwimmen vorm...
11x Laufen101,61 km13:19:247:52/km442 m10410 kcal73 %113615 °C
13x Schwimmen12,25 km4:37:172:16/100m4175 kcal277

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