Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

January, 2016, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.01 Fri
	02.01 Sat
	03.01 Sun
	04.01 Mon
	05.01 Tue		1,00 km	24:18	2:26/100m		301 kcal			24					Schwimmen DeBütt
	06.01 Wed
	07.01 Thu		1,35 km	30:37	2:16/100m		447 kcal			31					(K(r)ampf)Schwimm...
	08.01 Fri
	09.01 Sat
	10.01 Sun	DL	6,43 km	43:59	6:50/km	28 m	695 kcal	82 %		88			17 °C		Forstwaldrunde		0,0
			0,50 km	12:01	2:24/100m		238 kcal			12					Einschwimmen vorm...
			0,40 km	9:36	2:24/100m		131 kcal			10					Einschwimmen vorm...
	11.01 Mon
	12.01 Tue		1,55 km	35:05	2:16/100m		514 kcal			35					Fischeln, Frühsch...
		DL	10,01 km	1:22:32	8:15/km	37 m	1 224 kcal	79 %		140			17 °C		Forstwaldrunde		0,0
	13.01 Wed		0,10 km	1:58	1:58/100m		42 kcal			2					Schwimmen Rheinda...
	14.01 Thu	DL	10,11 km	1:23:21	8:15/km	26 m	1 038 kcal	73 %		106			17 °C		Laufen Düsseldorf		0,0
	15.01 Fri		1,90 km	43:11	2:16/100m		626 kcal			43					Schwimmen DeBütt
	16.01 Sat	DL	10,50 km	1:25:38	8:09/km	45 m	1 086 kcal	75 %		118			17 °C		Forstwaldrunde, e...		0,0
	17.01 Sun	DL	10,36 km	1:23:06	8:01/km	41 m	990 kcal	73 %		104			17 °C		Forstwaldrunde, e...		0,0
			0,50 km	11:12	2:14/100m		169 kcal			11					Einschwimmen vorm...
	18.01 Mon
	19.01 Tue	DL	10,51 km	1:21:04	7:43/km	47 m	982 kcal	73 %		99			17 °C		Forstwaldrunde, e...		0,0
	20.01 Wed		0,20 km	4:23	2:12/100m		78 kcal			4					Einschwimmen, Rhe...
			0,70 km	15:46	2:15/100m		284 kcal			16					Schwimmkurs, Rhei...
	21.01 Thu	DL	10,23 km	1:18:22	7:40/km	86 m	956 kcal	72 %		95			-1 °C		Heimatlauf in Spr...		0,5
	22.01 Fri
	23.01 Sat	FS	2,02 km	12:19	6:06/km	2 m	197 kcal	83 %		28			17 °C		Steigerungslauf f...		0,0
		DL	10,50 km	1:25:03	8:06/km	45 m	1 228 kcal	78 %		134			17 °C		Forstwaldrunde, e...		0,0
	24.01 Sun
	25.01 Mon
	26.01 Tue		1,50 km	33:38	2:15/100m		484 kcal			34					K(r)ampfschwimmen...
		DL	10,46 km	1:23:29	7:59/km	42 m	1 124 kcal	76 %		120			17 °C		Forstwaldrunde, e...		0,0
	27.01 Wed
	28.01 Thu	DL	10,48 km	1:20:31	7:41/km	43 m	890 kcal	74 %		104			17 °C		Forstwaldrunde, e...		0,0
	29.01 Fri		2,05 km	45:06	2:12/100m		668 kcal			45					DeBütt Schwimmen
	30.01 Sat
	31.01 Sun		0,50 km	10:26	2:05/100m		193 kcal			10					Einschwimmen vorm...
11x Laufen			101,61 km	13:19:24	7:52/km	442 m	10 410 kcal	75 %		1136			15 °C
13x Schwimmen			12,25 km	4:37:17	2:16/100m		4 175 kcal			277