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Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

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March, 2016, 9. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Pace	HR
	01.03 Tue
	02.03 Wed
	03.03 Thu
	04.03 Fri
	05.03 Sat
	06.03 Sun
	07.03 Mon
	08.03 Tue
	09.03 Wed
	10.03 Thu
	11.03 Fri
	12.03 Sat
	13.03 Sun				1,30 km	27:47	2:08/100m		419 kcal			28						Einschwimmen vorm...
	14.03 Mon
	15.03 Tue			DL	5,73 km	43:46	7:38/km	26 m	606 kcal	75 %		61			17 °C			Forstwaldrunde		0,0
	16.03 Wed
	17.03 Thu			DL	10,43 km	1:19:31	7:37/km	51 m	1 100 kcal	77 %		121			17 °C			Forstwaldrunde, e...		0,0
	18.03 Fri				1,50 km	32:22	2:09/100m		450 kcal			32						Fischeln K(r)ampf...
	19.03 Sat			DL	10,42 km	1:20:58	7:46/km	45 m	1 034 kcal	75 %		114			17 °C			Forstwaldrunde, e...		0,0
	20.03 Sun				0,70 km	13:41	1:57/100m		224 kcal			14						Einschwimmen Schw...
	21.03 Mon
	22.03 Tue			IT	10,20 km	1:12:57	7:09/km	8 m	987 kcal	77 %		115			16 °C			Elfrater See, Int...		0,0
	23.03 Wed
	24.03 Thu			IT	10,37 km	1:12:40	7:00/km	46 m	1 110 kcal	84 %		160			17 °C			Forstwaldrunde, e...		0,0
	25.03 Fri
	26.03 Sat			LL	16,10 km	2:20:06	8:42/km	68 m	1 578 kcal	73 %		178			17 °C			Forstwaldrunde, LSD		0,0
					1,30 km	27:47	2:08/100m		402 kcal			28						Schwimmen DeBütt
	27.03 Sun
	28.03 Mon				1,50 km	34:18	2:17/100m		444 kcal			34						Oster Schwimmen
	29.03 Tue
	30.03 Wed			IT	10,09 km	1:09:05	6:51/km	14 m	1 046 kcal	83 %		148			16 °C			Elfrather See, In...		0,0
	31.03 Thu
7x Laufen					73,34 km	9:19:03	7:37/km	258 m	7 461 kcal	77 %		897			16 °C
5x Schwimmen					6,30 km	2:15:55	2:09/100m		1 939 kcal			136

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