Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	4 km 19 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

November, 2016, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.11 Tue
	02.11 Wed	DL	10,27 km	1:08:59	6:43/km	13 m	996 kcal	79 %		116			7 °C		Elfrather See, Ps...		0,0
	03.11 Thu	TDL	10,55 km	1:05:31	6:13/km	44 m	1 122 kcal	88 %		173			7 °C		Forstwaldrunde Te...		0,0
	04.11 Fri
	05.11 Sat		0,50 km	10:39	2:08/100m		190 kcal			11					Indoor Triathlon,...
		WK	3,00 km	17:59	6:00/km		264 kcal			82					Indoor Triathlon,...
	06.11 Sun		1,45 km	33:04	2:17/100m		453 kcal			33					Einschwimmen, Tec...
	07.11 Mon	LL	18,10 km	2:18:57	7:41/km	23 m	1 701 kcal	75 %		197			4 °C		Elfrather See, dr...		0,0
	08.11 Tue
	09.11 Wed	DL	10,29 km	1:05:58	6:25/km	10 m	1 023 kcal	82 %		131			4 °C		Elfrather See, la...		0,0
	10.11 Thu	TDL	10,22 km	1:03:03	6:10/km	21 m	1 040 kcal	86 %		146			6 °C		Elfrather See, Te...		0,0
	11.11 Fri
	12.11 Sat	LL	30,07 km	4:12:56	8:25/km	99 m	2 749 kcal	74 %		331			4 °C		Lauf der Umleitun...		0,0
		WA	0,75 km	5:42	7:36/km		85 kcal	77 %		9			5 °C		Elfrather See, a...		0,0
	13.11 Sun
	14.11 Mon
	15.11 Tue	DL	10,30 km	1:13:50	7:10/km	18 m	994 kcal	76 %		107			11 °C		Elfrather See, la...		0,0
	16.11 Wed
	17.11 Thu	DL	10,24 km	1:04:29	6:18/km	9 m	1 013 kcal	82 %		127			12 °C		Elfrather See, la...		0,0
	18.11 Fri	TDL	10,17 km	1:01:51	6:05/km	84 m	1 051 kcal	87 %		154			7 °C		Renn schnell, Mam...		0,7
	19.11 Sat
	20.11 Sun
	21.11 Mon	LL	18,10 km	2:07:05	7:01/km	5 m	1 842 kcal	79 %		217			14 °C		Elfrather See, dr...		0,0
	22.11 Tue
	23.11 Wed	DL	10,25 km	1:04:56	6:20/km	20 m	1 029 kcal	82 %		128			11 °C		Elfrather See, la...		0,0
	24.11 Thu
	25.11 Fri
	26.11 Sat	LL	22,26 km	2:58:53	8:02/km	63 m	2 044 kcal	74 %		230			5 °C		Mal hier, mal da ...		0,0
	27.11 Sun		1,30 km	27:15	2:06/100m		386 kcal			27					Einschwimmen Tech...
	28.11 Mon	DL	10,50 km	1:16:04	7:15/km	42 m	1 075 kcal	78 %		120			0 °C		Einsam und kalt i...		0,0
	29.11 Tue
	30.11 Wed	TDL	10,51 km	1:03:38	6:03/km	44 m	1 106 kcal	89 %		175			3 °C		Forstwaldrunde, e...		0,0
16x Laufen			195,58 km	23:09:51	7:06/km	495 m	19 134 kcal	79 %		2443			6 °C
3x Schwimmen			3,25 km	1:10:58	2:11/100m		1 029 kcal			71