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Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

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January, 2017, 5. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Pace	HR
	30.01 Mon			DL	12,07 km	1:28:21	7:19/km	21 m	1 324 kcal	83 %		182			6 °C			Elfrather See, X2		0,0
	31.01 Tue			DL	8,33 km	1:01:20	7:22/km	37 m	934 kcal	84 %		133			3 °C			Forstwaldrunde, l...		0,0
	01.02 Wed
	02.02 Thu			DL	12,86 km	1:42:48	8:00/km	41 m	1 357 kcal	79 %		176			9 °C			Forstwaldrunde, X2		0,0
	03.02 Fri			DL	12,09 km	1:33:48	7:46/km	9 m	1 180 kcal	78 %		146			8 °C			Elfrather See, X2		0,0
	04.02 Sat
	05.02 Sun			DL	12,12 km	1:29:02	7:21/km	15 m	1 225 kcal	80 %		154			6 °C			Elfrather See, X2		0,0
					1,10 km	24:37	2:14/100m		308 kcal			25						Einschwimmen Kurs
5x Laufen					57,47 km	7:15:19	7:34/km	123 m	6 020 kcal	80 %		791			6 °C
1x Schwimmen					1,10 km	24:37	2:14/100m		308 kcal			25

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