Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

February, 2017, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.02 Wed
	02.02 Thu	DL	12,86 km	1:42:48	8:00/km	41 m	1 357 kcal	79 %		176			9 °C		Forstwaldrunde, X2		0,0
	03.02 Fri	DL	12,09 km	1:33:48	7:46/km	9 m	1 180 kcal	78 %		146			8 °C		Elfrather See, X2		0,0
	04.02 Sat
	05.02 Sun	DL	12,12 km	1:29:02	7:21/km	15 m	1 225 kcal	80 %		154			6 °C		Elfrather See, X2		0,0
			1,10 km	24:37	2:14/100m		308 kcal			25					Einschwimmen Kurs
	06.02 Mon	DL	12,83 km	1:41:08	7:53/km	49 m	1 319 kcal	78 %		163			6 °C		Forstwaldrunde, X2		0,0
	07.02 Tue
	08.02 Wed	DL	12,11 km	1:30:44	7:30/km	16 m	1 214 kcal	79 %		153			2 °C		Elfrather See, X2		0,0
	09.02 Thu	DL	12,83 km	1:36:41	7:32/km	50 m	1 264 kcal	78 %		157			0 °C		Forstwaldrunde, X2		0,0
	10.02 Fri
	11.02 Sat	LL	14,11 km	1:46:16	7:32/km	23 m	1 371 kcal	78 %		169			3 °C		Elfrather See, LSD		0,0
	12.02 Sun		0,85 km	18:31	2:11/100m		249 kcal			19					Einschwimmen Kurs
	13.02 Mon	DL	12,84 km	1:39:59	7:47/km	37 m	1 253 kcal	77 %		152			7 °C		Forstwaldrunde, X2		0,0
	14.02 Tue	FS	12,10 km	1:24:55	7:01/km	9 m	1 242 kcal	82 %		171			1 °C		Elfrather See X2		0,0
	15.02 Wed
	16.02 Thu
	17.02 Fri	DL	10,28 km	1:17:48	7:34/km	21 m	1 026 kcal	78 %		121			5 °C		Elfrather See		0,0
	18.02 Sat
	19.02 Sun		1,10 km	22:53	2:05/100m		315 kcal			23					Einschwimmen Kurs
	20.02 Mon	DL	11,34 km	1:26:52	7:40/km	17 m	1 220 kcal	80 %		152			10 °C		Elfrather See, mi...		0,0
	21.02 Tue	FS	10,20 km	1:10:09	6:53/km	13 m	1 094 kcal	86 %		167			11 °C		Elfrather See		0,0
	22.02 Wed
	23.02 Thu	DL	5,99 km	42:33	7:06/km	9 m	626 kcal	80 %		77			8 °C		Altweiberlauf, ab...		0,0
	24.02 Fri
	25.02 Sat
	26.02 Sun
	27.02 Mon
	28.02 Tue
13x Laufen			151,70 km	19:02:43	7:32/km	309 m	15 391 kcal	79 %		1958			5 °C
3x Schwimmen			3,05 km	1:06:01	2:10/100m		872 kcal			67