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Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

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March, 2017, 9. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Pace	HR
	01.03 Wed			IT	12,11 km	1:27:26	7:13/km	16 m	1 239 kcal	81 %		169			7 °C			Elfrather See, In...		0,0
	02.03 Thu
	03.03 Fri			IT	6,69 km	46:30	6:57/km	30 m	710 kcal	84 %		100			11 °C			Forstwaldrunde, I...		0,0
	04.03 Sat
	05.03 Sun
	06.03 Mon
	07.03 Tue
	08.03 Wed
	09.03 Thu
	10.03 Fri			DL	12,07 km	1:26:13	7:09/km	10 m	1 281 kcal	82 %		172			8 °C			Elfrather See, X2		0,0
	11.03 Sat
	12.03 Sun			LL	14,19 km	1:44:43	7:23/km	28 m	1 468 kcal	80 %		185			16 °C			Elfrather See, X2...		0,0
	13.03 Mon			DL	11,04 km	1:27:08	7:54/km	63 m	1 126 kcal	77 %		138			14 °C			Anfängerlauftreff...		0,0
	14.03 Tue			IT	12,76 km	1:35:30	7:29/km	47 m	1 398 kcal	82 %		192			11 °C			Forstwaldrunde, X...		0,0
	15.03 Wed
	16.03 Thu			IT	12,11 km	1:22:35	6:49/km	10 m	1 204 kcal	83 %		169			16 °C			Elfrather See, X2...		0,0
	17.03 Fri
	18.03 Sat
	19.03 Sun			LL	14,00 km	1:41:32	7:15/km	44 m	1 411 kcal	79 %		170			13 °C			Forstwaldrunde, X...		0,0
					1,05 km	22:29	2:08/100m		351 kcal			22						Einschwimmen Kurs
	20.03 Mon			DL	11,02 km	1:25:23	7:45/km	61 m	1 078 kcal	76 %		126			13 °C			Anfängerlauftreff...		0,0
	21.03 Tue
	22.03 Wed			DL	10,93 km	1:13:51	6:45/km	70 m	1 030 kcal	78 %		116			10 °C			Kemnade Laufen		0,0
	23.03 Thu			DL	10,35 km	1:25:09	8:14/km	29 m	1 126 kcal	78 %		140			12 °C			RunUrban von Bunert		0,0
	24.03 Fri
	25.03 Sat
	26.03 Sun			WK	21,28 km	2:27:06	6:55/km	51 m	2 472 kcal	88 %		379			15 °C			Venloop		0,0
	27.03 Mon
	28.03 Tue			RG	8,62 km	59:34	6:55/km	5 m	898 kcal	80 %		107			20 °C			Elfrather See, Re...		0,0
	29.03 Wed
	30.03 Thu
	31.03 Fri
13x Laufen					157,17 km	19:02:40	7:16/km	464 m	16 441 kcal	81 %		2163			12 °C
1x Schwimmen					1,05 km	22:29	2:08/100m		351 kcal			22

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