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Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

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November, 2017, 44. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Pace	HR
	01.11 Wed
	02.11 Thu
	03.11 Fri
	04.11 Sat
	05.11 Sun
	06.11 Mon			DL	12,33 km	1:25:00	6:54/km	51 m	1 322 kcal	82 %		168			6 °C			Forstwaldrunde X2...		0,0
	07.11 Tue			DL	0,95 km	5:44	6:02/km	9 m	84 kcal			8			5 °C			Laufschule Bunert...		0,4
	08.11 Wed
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu
	17.11 Fri
	18.11 Sat
	19.11 Sun
	20.11 Mon
	21.11 Tue			IT	3,24 km	26:04	8:03/km	11 m	406 kcal	83 %		58			10 °C			Laufschule Bunert...		0,0
	22.11 Wed			DL	5,78 km	39:04	6:46/km	23 m	639 kcal	86 %		94			9 °C			Forstwaldrunde		0,0
	23.11 Thu			DL	6,44 km	46:27	7:13/km	118 m	681 kcal			61			13 °C			Heimatrunde - #3 ...		2,0
	24.11 Fri			DL	8,26 km	58:42	7:06/km	56 m	891 kcal	82 %		117			6 °C			Zwei Brückenlauf #4		0,0
	25.11 Sat			RG	2,20 km	15:29	7:02/km		230 kcal	80 %		28			5 °C			Running in Loops ...		0,0
	26.11 Sun			DL	6,52 km	44:58	6:54/km	27 m	700 kcal	84 %		97			6 °C			Später Ausnüchert...		0,0
					0,90 km	19:23	2:09/100m		298 kcal			18						Einschwimmen Tech...
	27.11 Mon			DL	10,25 km	1:09:30	6:47/km	15 m	1 095 kcal	85 %		162			8 °C			Immer wenn es reg...		0,0
	28.11 Tue			DL	6,79 km	44:04	6:29/km	36 m	705 kcal	87 %		111			4 °C			Laufschule Bunert...		0,0
	29.11 Wed			RG	2,42 km	17:04	7:03/km	9 m	261 kcal	82 %		34			3 °C			Loop the Loop & k...		0,0
	30.11 Thu			LL	20,69 km	2:32:02	7:21/km	76 m	2 195 kcal	82 %		296			3 °C			400m fehlen zur C...		0,0
12x Laufen					85,87 km	10:04:08	7:02/km	431 m	9 209 kcal	83 %		1234			6 °C
1x Schwimmen					0,90 km	19:23	2:09/100m		298 kcal			18

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