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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | Pace | HR | |||||
| 27.11 Mon | DL | 10,25 km | 1:09:30 | 6:47/km | 15 m | 1 095 kcal | 85 % | 162 | 8 °C | Immer wenn es reg... | 0,0 | |||||||||||
| 28.11 Tue | DL | 6,79 km | 44:04 | 6:29/km | 36 m | 705 kcal | 87 % | 111 | 4 °C | Laufschule Bunert... | 0,0 | |||||||||||
| 29.11 Wed | RG | 2,42 km | 17:04 | 7:03/km | 9 m | 261 kcal | 82 % | 34 | 3 °C | Loop the Loop & k... | 0,0 | |||||||||||
| 30.11 Thu | LL | 20,69 km | 2:32:02 | 7:21/km | 76 m | 2 195 kcal | 82 % | 296 | 3 °C | 400m fehlen zur C... | 0,0 | |||||||||||
| 01.12 Fri | DL | 6,00 km | 38:20 | 6:23/km | 49 m | 613 kcal | 85 % | 90 | 2 °C | Me vs. a goddamn ... | 0,0 | |||||||||||
| 02.12 Sat | RG | 2,43 km | 16:46 | 6:54/km | 239 kcal | 77 % | 25 | -2 °C | Ice, Ice Baby ❄️ ... | 0,0 | ||||||||||||
| 03.12 Sun | RG | 2,42 km | 16:51 | 6:58/km | 11 m | 238 kcal | 76 % | 26 | 1 °C | Let there be a wi... | 0,0 | |||||||||||
| 7x Laufen | 51,00 km | 5:54:37 | 6:57/km | 196 m | 5 346 kcal | 83 % | 744 | 3 °C | ||||||||||||||
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