Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

December, 2017, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.12 Fri	DL	6,00 km	38:20	6:23/km	49 m	613 kcal	85 %		90			2 °C		Me vs. a goddamn ...		0,0
	02.12 Sat	RG	2,43 km	16:46	6:54/km		239 kcal	77 %		25			-2 °C		Ice, Ice Baby ❄️ ...		0,0
	03.12 Sun	RG	2,42 km	16:51	6:58/km	11 m	238 kcal	76 %		26			1 °C		Let there be a wi...		0,0
	04.12 Mon	DL	10,24 km	1:09:58	6:50/km	16 m	1 036 kcal	79 %		122			7 °C		Elfrather See, wa...		0,0
	05.12 Tue	DL	3,90 km	26:00	6:40/km	21 m	408 kcal	83 %		56			7 °C		Laufschule Bunert...		0,0
	06.12 Wed	DL	8,81 km	1:00:11	6:50/km	37 m	957 kcal	83 %		128			7 °C		Forstwaldrunde mi...		0,0
	07.12 Thu	RG	2,43 km	17:15	7:06/km		258 kcal	79 %		29			7 °C		Kreise im Regen ☔...		0,0
	08.12 Fri	RG	3,43 km	22:03	6:26/km	9 m	342 kcal	82 %		43			1 °C		Immerhin noch gel...		0,0
	09.12 Sat	RG	2,62 km	19:14	7:20/km		304 kcal	83 %		39			2 °C		Um 23:30 Uhr dem ...		0,0
	10.12 Sun	DL	4,43 km	29:33	6:40/km	4 m	475 kcal	83 %		63			7 °C		Parkinglot at Nig...		0,0
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat	DL	4,95 km	35:56	7:16/km	17 m	533 kcal	78 %		59			5 °C		Mittagslauf, abge...		0,0
	17.12 Sun
	18.12 Mon	DL	14,18 km	1:43:25	7:18/km	49 m	1 475 kcal	78 %		169			3 °C		Nebel		0,0
	19.12 Tue	DL	6,47 km	41:49	6:28/km	52 m	675 kcal	85 %		97			6 °C		Laufschule Bunert...		0,0
	20.12 Wed
	21.12 Thu	LL	21,13 km	2:30:16	7:07/km	67 m	2 237 kcal	81 %		279	330 ms	6,0 cm	9 °C		B 2 B - Ab KM13 t...	48,2L/51,8R %	0,0
	22.12 Fri
	23.12 Sat
	24.12 Sun		6,77 km	46:44	6:54/km	25 m	703 kcal	80 %		85	281 ms	6,1 cm	9 °C		Weihnachtslauf Nr...	48,4L/51,6R %	0,0
	25.12 Mon
	26.12 Tue
	27.12 Wed	DL	14,30 km	1:40:21	7:01/km	47 m	1 586 kcal	87 %		244	321 ms	6,0 cm	6 °C		Zwei Brückenrunde	48,4L/51,6R %	0,0
	28.12 Thu	TDL	6,09 km	38:28	6:19/km	5 m	615 kcal	87 %		95	288 ms	6,3 cm	3 °C		Elfrather See, ku...	48,1L/51,9R %	0,0
	29.12 Fri
	30.12 Sat
	31.12 Sun
17x Laufen			120,60 km	13:53:10	6:55/km	409 m	12 694 kcal	81 %		1649	315 ms	6,0 cm	5 °C			48,3L/51,7R %