Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

February, 2018, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.02 Thu
	02.02 Fri	LL	21,33 km	2:41:58	7:36/km	90 m	2 210 kcal	76 %		241	373 ms	5,5 cm	6 °C		Vier Brückenrunde...	48,5L/51,5R %	0,0
	03.02 Sat
	04.02 Sun		0,70 km	13:03	1:52/100m		224 kcal			12					Einschwimmen Tech...
	05.02 Mon	DL	8,02 km	53:32	6:40/km	36 m	854 kcal	85 %		126	284 ms	6,0 cm	3 °C		Tobi vs Wolf vs S...	49,0L/51,0R %	0,0
	06.02 Tue	TDL	3,37 km	20:37	6:07/km	55 m	322 kcal	82 %		43	267 ms	6,8 cm	0 °C		Laufschule Bunert...	48,3L/51,8R %	0,9
	07.02 Wed
	08.02 Thu	LL	14,07 km	1:42:45	7:18/km	19 m	1 426 kcal	75 %		146	359 ms	5,5 cm	-1 °C		Isch kenn‘ ene, d...	47,5L/52,6R %	0,0
	09.02 Fri
	10.02 Sat	LL	18,68 km	2:29:37	8:01/km	66 m	1 922 kcal	76 %		219	384 ms	5,3 cm	4 °C		Der Husarenmarsch	48,2L/51,8R %	0,0
	11.02 Sun
	12.02 Mon
	13.02 Tue	IT	6,10 km	39:45	6:31/km	40 m	625 kcal	84 %		88	300 ms	6,3 cm	2 °C		Laufschule Bunert...	48,1L/51,9R %	0,0
	14.02 Wed
	15.02 Thu	IT	14,34 km	1:34:10	6:34/km	51 m	1 495 kcal	85 %		222	312 ms	5,8 cm	4 °C		5 Intervalle, ein...	48,1L/51,9R %	0,0
	16.02 Fri		8,77 km	1:02:35	7:08/km	30 m	908 kcal	79 %		105	327 ms	5,6 cm	8 °C		Forstwaldrunde na...	48,5L/51,5R %	0,0
	17.02 Sat
	18.02 Sun	LL	17,16 km	2:10:54	7:38/km	13 m	1 800 kcal	79 %		219	381 ms	5,3 cm	3 °C		Let the Sunshine ...	48,6L/51,4R %	0,0
			0,50 km	9:41	1:56/100m		160 kcal			8					Einschwimmen Tech...
	19.02 Mon
	20.02 Tue		0,10 km	14:25	14:25/100m		179 kcal			13					Schwimmschule Bun...
		RG	5,70 km	38:40	6:47/km	27 m	577 kcal	77 %		61	283 ms	6,4 cm	3 °C		Laufschule Bunert...	48,2L/51,8R %	0,0
	21.02 Wed
	22.02 Thu	DL	11,37 km	1:22:27	7:15/km	89 m	1 178 kcal	76 %		123	337 ms	5,6 cm	3 °C		I hate Out & Back...	48,6L/51,4R %	0,0
	23.02 Fri
	24.02 Sat
	25.02 Sun	LL	21,11 km	2:33:20	7:16/km	14 m	2 174 kcal	77 %		238	359 ms	5,4 cm	-4 °C		Peter B. Gedächtn...	47,9L/52,1R %	0,0
			0,80 km	15:12	1:54/100m		256 kcal			14					Einschwimmen Tech...
	26.02 Mon
	27.02 Tue		1,45 km	30:18	2:05/100m		497 kcal			28					Schwimmschule Bun...
		FS	5,02 km	32:52	6:33/km	38 m	537 kcal	87 %		81	298 ms	6,6 cm	-3 °C		Laufschule Bunert...	47,7L/52,3R %	0,0
	28.02 Wed
13x Laufen			155,04 km	18:43:12	7:15/km	568 m	16 028 kcal	78 %		1912	347 ms	5,6 cm	2 °C			48,2L/51,8R %
5x Schwimmen			3,55 km	1:22:39	2:20/100m		1 316 kcal			75